Mindful Body Awareness

Cynthia Whitten

Tier 1

Lesson Plan

Mindful Body Awareness

Controlling Our Bodies Physically

This lesson focuses on developing body awareness and control through mindfulness and collaborative activities. Students will engage in a mindfulness meditation video, participate in a group activity to explore body awareness, and discuss their experiences. This lesson is important as it helps students understand and manage their physical presence, which is crucial for emotional regulation and self-awareness.

Audience

Grade 7 Students

Time

40 minutes

Approach

Experiential Learning, Project-Based Learning, Restorative Practices, Active Learning, Collaborative Learning

Materials

5 Minute Meditation: Mindfulness Video, Discussion Questions, Exit Ticket, and Yoga Mats or Comfortable Seating

Step 1

Introduction

5 mins

Begin with a brief introduction to body awareness and its importance.
Explain the lesson's objectives and activities.
Ensure students are seated comfortably, either on yoga mats or chairs.

Step 2

Mindfulness Meditation Video

10 mins

Play the 5 Minute Meditation: Mindfulness video.
Encourage students to follow along, focusing on their breath and body sensations.
After the video, allow a moment for students to reflect silently.

Step 3

Body Awareness Activity

15 mins

Organize students into small groups.
Provide each group with a set of body awareness prompts (e.g., "Notice the weight of your body on the ground," "Feel the air on your skin").
Have students take turns leading the group through these prompts, encouraging them to share their observations.

Step 4

Discussion

5 mins

Facilitate a discussion using prepared questions to explore students' experiences during the meditation and activity.
Encourage students to share how they felt and any new insights about their body awareness.

Step 5

Closure and Exit Ticket

5 mins

Distribute exit tickets with questions about the lesson's key points.
Collect the exit tickets to assess students' understanding and reflections.
Conclude with a brief recap of the lesson and its importance.

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Discussion

Mindful Body Awareness Discussion

A discussion to explore students' experiences and insights from the mindfulness meditation and body awareness activity.

How did you feel during the mindfulness meditation?

Encourage students to describe their physical sensations and emotional responses.

What new things did you notice about your body during the activity?

Guide students to reflect on specific observations and how they relate to body awareness.

How can being aware of your body help you in daily life?

Discuss practical applications of body awareness, such as stress management and emotional regulation.

Quiz

Mindful Body Awareness Exit Ticket