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Optimism in Practice

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Lesson Plan

Optimism in Practice

Optimism needs to be practiced

This lesson focuses on the importance of practicing optimism, helping students understand how a positive outlook can influence their personal success and happiness. By engaging with a video and completing a worksheet, students will explore practical ways to cultivate optimism in their daily lives. This lesson is crucial as it equips students with the mindset to face challenges positively, enhancing their resilience and overall well-being.

Audience

11th and 12th Graders

Time

30 minutes

Approach

Materials

Video: The Power of Optimism, and Optimism Practice Worksheet

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what optimism means.
  • Ask students to share examples of optimistic behavior they have observed or experienced.

Step 2

Video Viewing

5 mins

  • Show the video The Power of Optimism.
  • Encourage students to note down key points or quotes that resonate with them.

Step 3

Group Discussion

5 mins

  • Facilitate a discussion on the video content.
  • Ask students to share their thoughts on how optimism can impact their lives.

Step 4

Worksheet Activity

10 mins

  • Distribute the 'Optimism Practice Worksheet'.
  • Instruct students to complete the worksheet individually, focusing on how they can apply optimism in various scenarios.

Step 5

Closure

5 mins

  • Invite a few students to share their responses from the worksheet.
  • Conclude with a reminder of the benefits of maintaining an optimistic outlook.
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Worksheet

Optimism Practice Worksheet

This worksheet helps students reflect on and apply optimism in different scenarios. It encourages them to think about how they can maintain a positive outlook in challenging situations.

Describe a recent situation where you felt pessimistic. How could you have approached it with more optimism?








List three benefits of practicing optimism in your daily life.








Think of a challenging goal you have. How can optimism help you achieve it?








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Optimism in Practice • Lenny Learning