The Art of Letting Go
Practice letting go of negativity
In this lesson, students will engage in a guided activity to practice letting go of negative thoughts and burdens through creative expression. Using art supplies, they will visualize the release of negativity and cultivate a mindset of positivity and growth. This lesson is important as it helps students develop emotional resilience and promotes mental well-being, which are crucial skills for their personal and academic lives.
Practice letting go of negativity
Art supplies (paper, markers, paints), Discussion questions, and Reflection worksheet
Step 1
Introduction
5 minutes
- Begin with a brief discussion on the importance of mental well-being and the impact of negative thoughts.
- Explain the objective of the lesson: to use art as a tool to let go of negativity and embrace positivity.
Step 2
Guided Activity
25 minutes
- Distribute art supplies to each student.
- Instruct students to think of a negative thought or burden they wish to let go of.
- Guide them to express this thought through art, using colors and shapes to represent their feelings.
- Encourage creativity and remind them there is no right or wrong way to express themselves.
Step 3
Reflection and Sharing
10 minutes
- Ask students to reflect on their artwork and the process of creating it.
- Facilitate a discussion using the prepared questions to explore their experiences and feelings.
- Encourage students to share their artwork and thoughts if they feel comfortable.
- Summarize the key takeaways from the lesson.
- Reinforce the idea that letting go of negativity is a continuous process and art can be a helpful tool.
- Thank students for their participation and openness.
