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Mind-Body Connection: Exploring Physical Sensations

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Lesson Plan

Mind-Body Connection: Exploring Physical Sensations

Understand mind-body connection

This lesson introduces students to the concept of the mind-body connection, focusing on how emotions can manifest as physical sensations. Students will engage in activities to identify and describe these sensations, fostering greater self-awareness. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial for their mental health and well-being.

Audience

7th Grade Students

Time

45 mins

Approach

Understand mind-body connection

Materials

Post-it notes, Pens, Worksheet: Identifying Physical Sensations, and Discussion: Mind-Body Connection

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what the mind-body connection means.
  • Ask students if they have ever felt nervous and had a stomachache or felt happy and had a warm feeling in their chest.

Step 2

Activity: Identifying Physical Sensations

15 mins

  • Distribute the 'Identifying Physical Sensations' worksheet.
  • Ask students to think of a recent emotion they experienced and write down any physical sensations they felt.
  • Encourage them to be as detailed as possible.

Step 3

Group Discussion

10 mins

  • Use the 'Mind-Body Connection' discussion questions to facilitate a conversation.
  • Encourage students to share their experiences and listen to others.

Step 4

Reflection

10 mins

  • Ask students to reflect on how understanding their physical sensations can help them manage their emotions better.
  • Encourage them to think of strategies they can use when they notice these sensations.

Step 5

Closure

5 mins

  • Summarize the key points discussed in the lesson.
  • Remind students of the importance of being aware of their mind-body connection.
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Discussion

Mind-Body Connection

A discussion to explore how emotions manifest as physical sensations and the importance of recognizing these sensations.

What physical sensations do you notice when you feel anxious?

Encourage students to think about common sensations like a racing heart, sweaty palms, or a tight stomach.







How can recognizing these sensations help you manage your emotions?

Guide students to consider how awareness can lead to better emotional regulation and coping strategies.







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Worksheet

Identifying Physical Sensations

A worksheet to help students identify and describe physical sensations associated with different emotions.

Think of a time you felt happy. What physical sensations did you experience?








Describe a physical sensation you feel when you are nervous.








How do you think these sensations help you understand your emotions better?








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lenny