Mindful Eating at School

Sara Townes

Tier 2

Lesson Plan

Mindful Eating at School

Address struggles around eating

This lesson aims to create a safe space for 8th grade male students to discuss and address their struggles with eating at school. By using trauma-informed teaching strategies, the lesson will help students feel supported and understood, encouraging them to share their experiences and learn coping strategies. This approach is crucial in fostering a positive relationship with food and promoting mental well-being.

Audience

8th grade male students

Time

30 minutes

Approach

Trauma-Informed Teaching

Materials

Discussion Questions

Step 1

Introduction

5 minutes

Welcome students and explain the purpose of the lesson: to discuss and address any struggles they might have around eating at school.
Emphasize the importance of a safe and supportive environment where everyone can share without judgment.

Step 2

Group Discussion

20 minutes

Use the provided discussion questions to guide the conversation.
Encourage students to share their experiences and feelings about eating at school.
Listen actively and validate their feelings, ensuring a trauma-informed approach by being sensitive to their experiences.

Step 3

Closure

5 minutes

Summarize the key points discussed and thank students for their participation.
Encourage students to reflect on what they learned and how they can apply it to their daily lives.
Offer additional support or resources for those who may need it.

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Discussion

Discussion: Eating at School

A guided discussion to help students explore their feelings and experiences around eating at school in a supportive environment.

What are some challenges you face when it comes to eating at school?

Encourage students to think about social, emotional, and practical challenges they might encounter.

How do you feel about the food options available at school?

Guide students to discuss their preferences, dislikes, and any dietary needs or restrictions.

What strategies can help you feel more comfortable eating at school?

Discuss coping strategies, such as bringing food from home, finding a comfortable place to eat, or talking to a trusted adult.