Mindful Movement Session

Christina Fonts

Tier 1

Lesson Plan

Mindful Movement Session

Incorporate mindfulness in movement

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

Audience

Students in Grade 8-11

Time

30 minutes

Approach

Incorporate mindfulness in movement

Materials

Yoga mats or soft floor space, Calm background music, and Mindful Movement Worksheet

Step 1

Introduction

5 minutes

Begin with a brief introduction to mindfulness and its benefits.
Explain how combining movement with mindfulness can help reduce stress and improve focus.
Set the intention for the session: to explore mindful movement as a tool for well-being.

Step 2

Warm-Up

5 minutes

Lead students in a gentle warm-up to prepare their bodies for movement.
Include simple stretches and breathing exercises to center attention.

Step 3

Mindful Movement Practice

15 minutes

Guide students through a series of gentle movements, such as yoga poses or tai chi sequences.
Encourage students to focus on their breath and the sensations in their body as they move.
Play calm background music to enhance the mindfulness experience.

Step 4

Reflection and Discussion

5 minutes

Invite students to sit or lie down comfortably.
Lead a short reflection on how they felt during the practice.
Facilitate a discussion using questions from the Mindful Movement Worksheet to explore their experiences and insights.

Step 5

Closure

5 minutes

Summarize the key takeaways from the session.
Encourage students to practice mindful movement regularly as a way to manage stress.
Thank students for their participation and openness.

Worksheet

Mindful Movement Worksheet

This worksheet guides students through reflection questions to deepen their understanding of mindful movement and its benefits.

Describe how you felt before and after the mindful movement session.

Consider your physical sensations, emotions, and thoughts.

What was your favorite movement or pose, and why?

Think about how it made you feel physically and mentally.

How can you incorporate mindful movement into your daily routine?

Identify specific times or activities where you can practice mindfulness.