Energetic Adventure

Tamara peay

Tier 1

Lesson Plan

Energetic Adventure

Being Active

This lesson aims to promote physical activity and its benefits among 7-8 year olds through engaging and fun activities. By participating in a game-based activity and a follow-up discussion, kids will learn the importance of staying active for their overall health and well-being.

Audience

Believers (7-8)

Time

1 hour

Approach

Game-Based Learning, Active Learning

Materials

Cones, Hula Hoops, Jump Ropes, Whistle, Stopwatch, Discussion Questions, Balloons, and String or tape to create a net

Step 1

Icebreaker: Movement Circle

10 mins

Have the students stand in a circle.
Explain that each person will take turns demonstrating a simple movement (e.g., jumping, spinning, clapping) for everyone else to copy.
Begin by demonstrating a movement and have the students follow.
Pass the turn to the next student until everyone gets a chance to lead.

Step 2

Introduction

10 mins

Welcome the students and briefly discuss the objectives of the lesson: staying active and having fun.
Explain the activities they will engage in and what they will learn from them.
Emphasize the importance of physical activity for health and well-being.

Step 3

Activity: Balloon Volleyball

35 mins

Inflate several balloons.
Set up a "net" using string or tape at a height appropriate for the kids.
Explain to the students that they will be playing volleyball with balloons.
Divide the students into two teams.
Have them hit the balloon back and forth over the net, trying to keep it from touching the ground.
Encourage teamwork and communication among the students.

Step 4

Discussion: The Benefits of Being Active

15 mins

Gather the students together and allow them to cool down.
Facilitate a discussion using prepared questions to help students reflect on the activity and understand the benefits of staying active.
Use the discussion questions to guide the conversation:
- How did you feel during the balloon volleyball game?
- What was your favorite part of the game?
- Why do you think being active is important for your health?
- How can you stay active at home or at school?

Step 5

Closure

5 mins

Summarize the key points from the lesson and thank the students for their participation.
Encourage them to think of other fun ways to stay active in their daily lives.
Remind them to share what they learned with their families and friends.

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Discussion

The Benefits of Being Active

A guided discussion to help students reflect on their experience during the balloon volleyball game and understand the benefits of physical activity.

How did you feel during the balloon volleyball game?

Encourage students to talk about their feelings of excitement, tiredness, or fun, and how physical activity can impact their mood.

What was your favorite part of the game?

Allow students to share their favorite moment or action and discuss why they enjoyed it.

Why do you think being active is important for your health?

Guide students to understanding the benefits of physical activity such as improved fitness, stronger muscles, and better mental health.

How can you stay active at home or at school?

Brainstorm with students and list out simple activities they can do to stay active, like playing tag, riding bikes, or dancing.