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Fitness Fun Frenzy

Lesson Plan

Fitness Fun Frenzy

Encourage physical activity

This lesson focuses on incorporating fun and engaging physical activities to encourage students to stay active and healthy. It aims to build enjoyment in exercise, improve physical fitness, and promote a healthy lifestyle.

Audience

Believers (ages 7-8)

Time

30 mins

Approach

Encourage physical activity

Materials

Cones, Music player, Jump ropes, and Printed activity cards

Step 1

Introduction & Warm-up

5 mins

  • Gather students in a circle.
  • Briefly explain the importance of physical activity.
  • Lead a quick warm-up routine with stretching exercises to prepare their bodies.

Step 2

Main Activity: Activity Stations

20 mins

  • Divide students into small groups.
  • Set up 4 stations with different physical activities:
    1. Jump Rope Station: Practice different jump rope techniques.
    2. Cone Drills Station: Set up cones for students to run around in a zigzag pattern.
    3. Dance Station: Play music and encourage freestyle dancing.
    4. Balance Beam Station: Use a low balance beam or tape on the ground to practice balancing.
  • Spend 5 minutes at each station, rotating groups until all have participated in each activity.

Step 3

Cool-down & Reflection

5 mins

  • Gather students back into a circle.
  • Lead a cool-down routine with slow, deep breathing and gentle stretches.
  • Discuss what activities they enjoyed the most and why.
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Worksheet

Printable Activity Cards

These cards will be used at each activity station to provide instructions to the students.




Jump Rope Station: Try single, double, and backward jumps.







Cone Drills Station: Run around the cones in a zigzag pattern.







Dance Station: Freestyle dance to the music.







Balance Beam Station: Walk across the beam with arms out for balance.




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Fitness Fun Frenzy • Lenny Learning