Lesson Plan
Fitness Quest Outline
Guide 8th graders through self-assessing their fitness, engaging in varied station challenges, and reflecting on personal goals to spark healthy habits.
Helps students understand current fitness levels, discover areas for growth, and motivates lifelong physical activity through hands-on engagement.
Audience
Time
Approach
Materials
Prep
Teacher Prep
10 minutes
Step 1
Heart Rate Check (Warm-Up)
5 minutes
Step 2
Fitness Self-Assessment
5 minutes
Step 3
Fitness Stations Circuit
25 minutes
Step 4
Stretch & Reflect (Cool-Down)
5 minutes
Step 5
Goal Setting & Wrap-Up
5 minutes
Slide Deck
Are You Fit Enough?
Today’s Objectives
Warm-Up: Heart Rate Check
Fitness Self-Assessment
Fitness Stations Circuit
Cool-Down: Stretch & Reflect
Goal Setting & Wrap-Up
Warm Up
Activity
Cool Down
