Lesson Plan
Session 1 Lesson Plan
Students will distinguish between moderate and vigorous physical activities by monitoring their heart rates and recording data during the Heart Rate Heroes activity, then reflect on intensity differences through guided discussion.
Understanding activity intensity helps students build safe exercise habits, recognize bodily responses, and make informed choices about their physical activity levels.
Audience
Time
Approach
Materials
Prep
Prepare Materials & Review
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Heart Rate Heroes
25 minutes
Step 3
Discussion
10 minutes
Step 4
Cool-Down
5 minutes
Script
Warm Up
Activity
Discussion
Cool Down
Worksheet
Lesson Plan
Session 2 Lesson Plan
Students will explore the five USDA MyPlate food groups, discuss the nutritional benefits of each, and apply their learning by designing a balanced meal using food-group cards.
Understanding food groups and balanced meals empowers students to make nutritious choices that support growth, energy, and overall health.
Audience
Time
Approach
Materials
Prep
Prepare Materials & Review
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Build-a-Plate Activity
25 minutes
Step 3
Discussion
10 minutes
Step 4
Cool-Down
5 minutes
Script
Worksheet
Discussion
