Health & Wellness

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

In this Winter Wellness Workshop, students will engage in a series of activities designed to promote physical, mental, and emotional wellness. These exercises will help students develop healthy coping strategies for managing stress and maintaining balance, which are crucial skills for their overall well-being and academic success.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

This Tier 2 group wellness retreat simulation engages 10th-grade students in mindfulness, movement, and creative expression over a 45-minute session. Students will collaborate to apply health and wellness strategies, cultivate self-awareness, and strengthen social support in a fun, immersive experience.

In this 45-minute, single-session Tier 1 health class lesson for 12th graders, students will learn to take ownership of their personal health care by creating actionable plans for finding providers, scheduling appointments, managing medications, and seeking support. This lesson builds critical life skills and empowers students to advocate for their well-being.

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.

A 12-session group health and wellbeing program for Pre-K–2nd graders, each 45 minutes long. Students will explore functional health, goal-setting, communication, movement, and advocacy through fun activities. This series builds essential social-emotional and physical skills in a supportive group setting.

In this 30-minute health and wellness lesson, 3rd graders will become 'Health Heroes' by learning about balanced meals, daily movement, and simple mindful habits. This foundational Tier 1 lesson helps students build lifelong skills for physical and emotional well-being.

In this 3-session group lesson for 12th graders, students will learn essential tips to maintain their health and longevity as they transition to college life. This Tier 2 lesson addresses group needs and includes scaffolding for students with a 504 plan, featuring interactive discussions, engaging activities, and fun games to reinforce practical wellness strategies.

An engaging whole-class lesson that empowers 5th graders to identify and build on personal health strengths, fostering lifelong wellness habits in a 45-minute session.

A 30-minute Tier 1 professional development workshop for teachers on integrating health and wellness strategies into the classroom. This session equips teachers with practical tools to foster a supportive, mindful learning environment and model healthy habits for students.

In this 8-session lesson, middle school students learn to advocate for their health, fitness, and wellbeing through interactive discussions, engaging activities, and reflective worksheets. Students will develop self-advocacy skills, set personal goals, and discover how to influence positive changes in their community.

A whole-staff interactive session that assesses our current school climate, fosters collective awareness, and generates actionable steps to improve staff connections and well-being. Perfect for all school staff in a 45-minute session.

In this 75-minute community seminar, participants will explore local and online mental health resources, learn how to access them, and practice destigmatizing help-seeking behaviors. Emphasizing practical strategies and real-world connection, this Tier 1 session empowers adults to support themselves and others in seeking help.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

A project guide empowering students to chart personal health journeys by identifying physical, mental, and social well-being goals. Helps 9th graders take ownership of their habits and plan real-life changes. Audience: 9th Grade; 1 session of 120 minutes; Tier 1 support.

An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. Perfect for 5th graders in a 45-minute session to boost self-awareness and healthy routines.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

A guided exploration to help students identify personal motivations for healthy habits, boosting engagement and self-awareness in whole-class discussions. Ideal for a 6th grade class in a single 40-minute session under Tier 1 support.

In this 60-minute professional development session, participants will explore practical wellness strategies tailored for special education environments to support both students and staff. This workshop empowers educators with actionable tools to foster a culture of well-being, enhancing resilience and engagement.

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

An engaging class workshop introducing the six dimensions of wellness with hands-on self-assessment and goal-setting for 11th graders in a single 60-minute session. This lesson empowers students to understand holistic health, identify personal strengths and areas for growth, and set actionable wellness goals.

An engaging 45-minute interactive lesson for 7th graders that guides students through assessing and reflecting on their current health habits. This Tier 1 classroom lesson introduces key wellness concepts and fosters self-awareness and goal setting. Students will participate in activities and reflections to build lifelong healthy routines.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

In this two-session 6th grade health unit, students explore what health means and uncover the three dimensions of the health triangle: physical, mental/emotional, and social health. Understanding these aspects empowers students to make healthy choices and foster overall well-being.

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.

In this 45-minute Tier 1 health and wellness lesson for 6th graders, students explore the basics of balanced nutrition and physical activity to boost energy and well-being. This foundation empowers students to make informed choices about what they eat and how they move, setting the stage for lifelong healthy habits.

In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

Students will launch a year-long interactive bulletin board to track healthy choices, share tips, and celebrate milestones. This project empowers 6th graders to explore health and wellness in bite-size sessions (30 minutes), promoting reflection and community support.

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

A comprehensive lesson exploring daily hygiene myths and facts to empower seniors with science-backed routines. Boosts confidence and promotes lifelong healthy habits. Audience: 12th Grade, 1 session of 60 minutes, Tier 1 (Classroom)

A whole-class kickoff that guides 10th graders through self-assessing key health habits, building awareness of strengths and growth areas. This lesson sparks student ownership of wellness habits and encourages future goal-setting. Audience: 10th Grade, 1 session, 45 minutes.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. This Tier 1 lesson for 5th graders spans one 45-minute session and connects personal strengths to daily wellness routines.

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

In this engaging 30-minute lesson for 10th graders, students will explore essential health and hygiene practices, understand their importance for personal well-being, and learn how to apply them daily. Through interactive discussions, an activity, and a fun game, students will build lifelong habits and feel empowered to take charge of their personal care. Tier 1 classroom lesson with built-in 504 accommodations.

A whole-class interactive lesson that helps students assess and reflect on their current health habits while introducing key wellness concepts. This lesson is important because it empowers 7th graders to understand and improve their wellness through self-assessment and reflection, fostering lifelong healthy habits. Audience: 7th Grade Class; Tier: Tier 1; Sessions: 1; Duration: 45 minutes.

Students will explore how participation in athletics influences mental health, learning strategies to maintain well-being in sports and everyday life; essential for fostering resilience and supporting student-athletes' holistic development. Audience: 9th grade, Tier 1, 1 session of 30 minutes.

This 5-session lesson is designed for high school students with Down syndrome, focusing on understanding healthy sexuality. Each 30-minute session will cover essential topics such as consent, boundaries, and self-awareness, empowering students to make informed and respectful choices. The lesson is crucial for promoting self-confidence and ensuring students have the knowledge to navigate relationships safely and respectfully.

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

Engage 5th graders as detectives cracking the case of missing health tips. Through hands-on sleuthing, students build critical health literacy, problem-solving, and teamwork in a fun investigative format.

In this 5-session, 30-minute unit for grades 5–8, students deepen mental health awareness by identifying personal strengths and challenges and crafting a persuasive mental health public service announcement. Through reflective activities, collaborative brainstorming, and iterative feedback, students will develop, storyboard, and present a polished PSA to promote coping strategies and resilience.

In this 30-minute 9th grade lesson, students will explore how stress negatively impacts physical and mental health. Understanding these effects helps students recognize warning signs and adopt healthier coping strategies.

In this 15-minute Tier 3 individualized coaching session, a 5th grader explores how personal hygiene habits influence mood and self-confidence. Through guided reflection and targeted journal prompts, students gain self-awareness of hygiene routines and develop personalized action steps for improved wellness.

In this engaging one-session lesson, 8th-grade students will learn key health literacy skills by analyzing nutrition labels and making informed food choices. This foundation empowers students with critical thinking for everyday health decisions and sets the stage for lifelong wellness.