Lesson Plan

Classroom Wellness Boost Lesson Plan

Teachers will learn three simple classroom wellness strategies and create an action plan to integrate movement breaks, mindful moments, and healthy habit modeling into their daily instruction.

Integrating wellness fosters supportive, mindful learning environments, boosts student engagement, reduces stress, and models healthy habits. Teachers equipped with these tools can proactively support student well-being and enhance overall classroom climate.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction

5 minutes

Step 2

Strategy Presentation

10 minutes

Step 3

Guided Practice

10 minutes

Step 4

Reflection and Action Planning

5 minutes

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Slide Deck

Classroom Wellness Boost

Session Objectives

Strategy 1: Movement Breaks

Strategy 2: Mindful Moments

Strategy 3: Healthy Habit Modeling

Guided Practice

Reflection & Action Planning

Thank You & Next Steps

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Worksheet

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Script

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Journal

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Worksheet

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Classroom Wellness Boost

For Schools