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CASEL

CASEL

Discover a curated collection of free CASEL resources designed to empower educators, students, and parents with clear strategies for social-emotional learning. Unlock actionable insights, ready-to-use activities, and real-world lesson plans to build skills like self-awareness, responsible decision-making, and collaboration. These engaging materials make it easy to foster a positive, supportive learning environment for all ages.

Self-Awareness

Self-Management

Social Awareness

Relationship Skills

Responsible Decision-Making


Suggested Resources

How Do Feelings Shape Us?

Tier 1

4th Grade Class

45 mins

An engaging lesson that introduces students to self-awareness by exploring emotions and triggers. Students learn why recognizing feelings is the first step in social-emotional learning.

Empathy in Action

Tier 2

6th Grade Group

60 mins

A small-group toolkit to practice empathy through role-play and perspective-taking. Builds students’ social awareness and strengthens peer connections.

Inside Out of Respect

Tier 3

8th Grade Student

30 mins

A targeted intervention to help an individual student reflect on respectful interactions and self-management strategies for challenging situations.

What’s Your Inner Superpower?

Tier 1

3rd Grade Class

50 mins

A whole-class launch into self-management where students identify personal strengths and practice goal-setting as a superpower strategy.

Team Vibes

Tier 2

5th Grade Group

40 mins

A short, energetic small-group game focused on building positive relationship skills through collaboration and trust challenges.

Zone of Calm

Tier 3

2nd Grade Student

20 mins

An individualized script and guided practice plan to help a student develop self-regulation skills using breathing, visualization, and safe-space strategies.

Mindful Minutes?

Tier 1

1st Grade Class

10 mins

A daily warm-up routine integrating mindfulness exercises and reflection prompts to strengthen self-awareness and focus in your classroom.

Bridge Builders

Tier 2

7th Grade Group

55 mins

A discussion-based resource for small groups to practice social awareness through community mapping and empathy interviews.

Emotion Commotion

Tier 1

3rd Grade Class

35 mins

A dynamic class game session to help students identify, label, and manage emotions using movement, charades, and group strategy.

Perspective Puzzle

Tier 2

9th Grade Group

60 mins

A small-group puzzle-solving activity that teaches social awareness by having students navigate scenarios from different viewpoints to unlock clues.

Heartbeats and Habits

Tier 3

10th Grade Student

45 mins

An individual goal-setting and reflection project guide to help a student develop responsible decision-making through personal habit tracking.

Invisible Threads

Tier 1

6th Grade Class

50 mins

A class-wide discussion and activity series that uncovers connections and builds caring relationships by exploring shared experiences.

Community Resources

Community Resources

CASEL in Action

In this 30-minute Tier 1 session, clinical staff will learn strategies to facilitate small groups teaching the CASEL competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. This session equips staff with practical group activities and discussion guides to enhance social-emotional learning in their settings.

Tier 1
Yesterday

semielke

S

MA Counselor

Unlocking CASEL Insights

In this 15-minute session, adult learners will explore the CASEL framework for social-emotional learning, understand its five core competencies, and discuss how to integrate SEL into their educational settings. This lesson empowers educators with a shared language and practical strategies to support students’ social-emotional development.

Tier 1
Tuesday
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bsweeney

S

MA General Education Teacher

Our SEL Check-In

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

Tier 1
8/5
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Destony Stewart

h

NY School Administrator

Our SEL Check-In

In this two-session Tier 1 SEL lesson for PreK–5, students explore the five CASEL competencies through an interactive survey and reflective quiz. These 10-minute sessions help teachers gauge students’ social-emotional strengths and growth areas, fostering self-awareness and responsible decision-making in a supportive classroom environment.

Tier 1
8/19
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Shelly Thomas

q

TX Counselor

Decision Detective

A 15-minute pretest session on the CASEL standard of responsible decision making for 5th graders, assessing students’ baseline skills in identifying problems, weighing options, and evaluating consequences. This Tier 1 classroom activity helps teachers tailor future lessons to students’ needs.

Tier 1
7/29

malane

Psychologist

Friendship Check-Up

A quick 15-minute pre-test to gauge 5th graders’ relationship skills aligned with CASEL standards, helping tailor future social-emotional lessons. This Tier 1 activity provides teachers with baseline data on students’ collaboration, empathy, and communication abilities.

Tier 1
7/29

malane

Psychologist

Conflict Navigator

A small-group toolkit teaching social awareness and relationship skills by steering through peer conflicts with guided strategies and role plays. Students practice CASEL competencies through interactive activities in a 50-minute session. Ideal for Tier 2 support with 7th-grade students.

Tier 2
5/13
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LeeAnn Leeds

N

IL Social Worker

Unlocking SEL Success

In this 60-minute session, secondary teachers will explore and share strategies for implementing the CASEL framework in their classrooms. Participants will learn key SEL competencies, collaborate on real-world applications, and leave with actionable tools to foster social-emotional learning school-wide.

Tier 1
8/5
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Arrunna Galuh

z

US Counselor

Heart to Heart SEL

In this 5-session social-emotional learning unit for 5th graders, students will build core CASEL competencies—self-awareness, self-management, social awareness, relationship skills, and responsible decision-making—through engaging discussions, hands-on activities, and reflection. Each 30-minute lesson is Tier 1 whole-class friendly, requires minimal prep, and helps students develop skills for better emotional regulation, empathy, and collaboration.

Tier 1
Monday
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Jamie Sjonell

e

NJ Counselor

Case Closed: Choices

Students embark on a detective-style journey to investigate responsible decision-making by gathering clues about choices and consequences to solve real-world puzzles. This 45-minute, one-session lesson for 5th graders builds critical CASEL social-emotional skills through engaging activities and reflection.

Tier 1
5/15

Megan MacDougall

U

ME Paraprofessional

Decision Detective

In this 30-minute, small-group intensive lesson, 8th graders become sleuths exploring CASEL’s Responsible Decision-Making by examining consequences, alternatives, and ethical factors in real-life scenarios. This Tier 2 kit builds analytical skills, self-awareness, and collaborative reasoning through engaging detective-themed activities.

Tier 2
6/16

Kerry Robinson

Instructor

Choice Challenge

In this one-session, fast-paced interactive game, 7th graders will practice CASEL’s Responsible Decision-Making by responding to real-life dilemma prompts under time pressure. This Tier 1 lesson builds engagement, critical thinking, and accountability—helping students make thoughtful choices quickly while reflecting on their reasoning.

Tier 1
Wednesday

Rachel Niles

E

CA Counselor

Decision-Making Detective

In this two-session lesson for 5th-7th graders, students will explore CASEL’s decision-making competency through engaging scenarios and self-reflection using 5-point scales. Students will take a pre-test to assess their current decision-making strategies, engage in interactive activities, and then complete a post-test to measure growth. This foundational Tier 1 lesson builds self-awareness and equips all learners with practical steps for thoughtful choices.

Tier 1
8/3

malane

Psychologist

Decision Detectives

Students in small kindergarten groups will investigate everyday scenarios as 'detectives,' analyzing choices as good or poor and explaining their reasoning. This fun, investigative approach builds responsible decision-making skills aligned with CASEL competencies.

Tier 2
7/21

Tara Kolb

o

SD Counselor, Social Worker, Behavior Interventionist

Ethics in Action

In this 15-minute, whole-class Tier 1 session, 8th graders will explore how ethical reasoning guides real-life decisions at school, home, and in their community. Through a dynamic quiz format, students will apply CASEL’s Responsible Decision-Making framework to everyday scenarios, enhancing their moral awareness and decision-making skills.

Tier 1
5/20
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Christopher Bertosen

h

NY General Education Teacher

Friendship Skills

This is a 30-minute Tier 2 small-group workshop for 6th graders focused on CASEL Relationship Skills—empathy and cooperation. Students will engage in interactive activities to practice perspective-taking, collaborate on role-play challenges, and reflect on supportive peer interactions.

Tier 2
5/13
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Decision Lab

A dynamic class-wide workshop where 8th graders engage in mini-games to experience decision-making, then apply CASEL’s responsible decision-making steps to reinforce learning. This 50-minute Tier 1 lesson provides interactive experiments, reflective journaling, and group discussions to build lifelong decision skills.

Tier 1
Yesterday
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Renee Brannigan

m

RI Special Education Teacher

Empathy Echoes

A 60-minute, whole-class lesson aligned to CASEL competencies, guiding 7th graders to deepen empathy and compassion through literature, discussion, and personal reflection—students will connect texts to their own lives and practice empathetic responses.

Tier 1
7/9
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Tannies Love

h

NY General Education Teacher

Cool Calm Crew

A 24-session series for TK-5 students delivering 15-minute lessons on coping skills for anger management, social skills, anxiety relief, and emotion regulation. This program equips students with practical, interactive tools to express emotions healthily and build strong social connections.

Tier 1
8/5
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David Sayegh

E

CA Psychologist

Tune Into Your Emotions

In this engaging 30-minute SEL lesson aligned with CASEL, 7th graders will learn to identify and label their emotions, explore triggers, and practice simple strategies for self-regulation. Building self-awareness and self-management skills will empower students to handle daily challenges more effectively.

Tier 1
6/20
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Quamika Wright

s

VA Counselor

Empathy in Action

This Tier 2 small-group lesson for 6th graders focuses on CASEL’s social awareness competency. In a single 25-minute session, students will practice seeing situations from another person’s perspective through guided discussion and role-playing activities, building kindness and empathy in everyday interactions.

Tier 2
5/11
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Margaret Olson

d

NH Counselor

What’s Your SEL Superpower?

In this engaging lesson, 4th graders will explore the five CASEL competencies through self-discovery and reflection, uncovering their unique social-emotional strengths. This foundational Tier 1, 50-minute session builds self-awareness and community by empowering students to celebrate and share their SEL superpowers.

Tier 1
8/2
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Maria Munoz

E

CA Social Worker

What Makes a Friend, Really?

This 40-minute, Grade 5 CASEL-focused lesson invites students to explore the true qualities of friendship and develop social awareness. Using engaging discussions, visuals, and reflections, students will build empathy and learn how to form stronger, more authentic relationships.

Tier 1
5/12

Jennifer

l

PA Counselor

Calm Toolkit

In this individualized, 25-minute session, a 3rd grade student learns and personalizes emotion regulation strategies using the CASEL framework. This focus on self-management and self-awareness empowers the student with a custom Calm Toolkit to use during moments of stress.

Tier 3
8/11
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Katie Diederich

E

CA General Education Teacher

How Do Emotions Drive Success?

An interactive lesson exploring CASEL’s five competencies and their impact on college and career readiness, fostering self-awareness and goal setting for 12th graders. This Tier 1 classroom-wide session helps students recognize and leverage their emotions for future success in a single 50-minute session.

Tier 1
6/3

Kerry Robinson

Instructor

What Would You Do?

In this interactive 45-minute lesson for 8th graders, students explore real-life dilemmas, practice CASEL’s Responsible Decision-Making steps, and engage in rich class discussion and reflection. This Tier 1 activity equips students with skills to weigh options, consider consequences, and make thoughtful choices in everyday situations.

Tier 1
Yesterday
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Renee Brannigan

m

RI Special Education Teacher

Align and Shine

A dynamic 40-minute session for 4th graders focused on CASEL's Responsible Decision-Making competency. Students will play a game and discuss real-world scenarios to practice aligning actions with goals. This lesson builds critical thinking and empowers students to make thoughtful choices.

Tier 1
6/5

Kerry Robinson

Instructor

What Makes a Friend, Really?

In this 40-minute CASEL-aligned lesson for 5th graders, students explore authentic friendship qualities, build social awareness, and practice relationship skills through interactive discussions and reflective exercises. Tier 1 classroom lesson.

Tier 1
5/8
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Kimberly Bills

E

CA School Administrator

Growth Mindset Rocks

This small-group intervention for 5th graders leverages CASEL’s growth mindset strategies to teach self-management by reframing challenges into opportunities. Over 30-minute sessions, students will engage in discussions, activities, and reflections to boost resilience and goal-setting skills.

Tier 2
7/1
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Danielle Rollins

a

NC Counselor

High School SEL Map

This scope and sequence outlines a 10-day cycle, 5 days a week SEL semester for 9th graders, focusing on adjusting to high school and rotations through the CASEL competencies. It ensures engaging biweekly project integration to promote real-life application and social-emotional growth.

Tier 1
6/12

jennifer.green

l

PA School Administrator

Calm & Carry On

An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.

Tier 3
5/16
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Tia McMahon

h

NY Counselor

What Makes a Friend, Really?

Explore the qualities of authentic friendship and the importance of social awareness in this engaging CASEL-based lesson for 5th graders. Over one 40-minute session, students will identify key friendship traits, share personal stories, and reflect on how to build strong, empathetic connections.

Tier 1
5/6

QA King

h

NY Instructor

Calm Quest

Over six weeks, a small group of 7th graders will learn to identify anxiety triggers, practice coping strategies, and build personalized plans. This Tier 2 program supports students needing extra social-emotional tools through interactive activities and reflections in 30-minute weekly sessions.

Tier 2
6/13

Kendra

q

TX Counselor, Social Worker

Cool, Calm, Collected

In this 8-session, Tier 2 small-group series, 3rd graders will build self-regulation, impulse control, problem-solving, and tactile coping skills through interactive activities, games, and guided discussions. Each 30-minute session equips students with strategies to handle stress and peer conflicts in real time.

Tier 2
Monday
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Donna Benard

S

MA Counselor, Psychologist, General Education Teacher, Special Education Teacher, Parent, Principal

Growth Mindset Rocks

A small-group intervention teaching self-management through CASEL’s growth mindset strategies, empowering 5th grade students to reframe challenges as opportunities in four 30-minute sessions.

Tier 2
7/1
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SDPIUS KURIKULUM

z

US General Education Teacher

What Would You Do?

In this 30-minute session, 5th graders will explore everyday dilemmas through scenario-based activities, learning to map out responsible decisions using the CASEL Responsible Decision-Making framework. This Tier 1 lesson builds foundational decision-making skills for real-life situations.

Tier 1
7/21

Tara Kolb

o

SD Counselor, Social Worker, Behavior Interventionist

Decision DNA

Decision DNA is a 25-minute, one-on-one reflective session for a 6th grade student focused on CASEL’s Responsible Decision-Making. Students will discover their core values, examine past decisions, and plan future actions to align choices with personal beliefs. This individualized journal-based lesson fosters self-awareness and empowers students to make thoughtful, values-driven decisions.

Tier 3
6/5

Kerry Robinson

Instructor

Conflict Navigator

A small-group toolkit for 7th graders to develop social awareness and relationship skills through navigating peer conflicts. This Tier 2, 3-session program includes structured strategies, role plays, and collaborative debriefs to build students’ confidence in resolving disputes and strengthening bonds.

Tier 2
5/16
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Karen Sullivan

S

MA Counselor, Social Worker, Behavior Interventionist

Empathy In Action

In this 25-minute lesson, 3rd graders will engage in hands-on activities to practice perspective-taking and caring behaviors. Focusing on CASEL's Social Awareness, this Tier 1 lesson fosters empathy through interactive role-play and reflective journaling, equipping students with everyday empathy skills.

Tier 1
7/23
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Dan Wagner

T

MD Instructor

Emotion Explorers

In this 30-minute, bilingual (English/Spanish) SEL lesson, students will identify and express emotions effectively, building empathy and social skills. This Tier 1 lesson fosters a supportive classroom community and meets diverse needs. Audience: K-5 social groups.

Tier 1
8/14
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Emy Valcin

S

MA Social Worker

The Self-Portrait Project

In this engaging Tier 1 CASEL self-awareness lesson, 2nd graders will explore their identities by creating layered self-portraits infused with their personal values and goals. Over one 60-minute session, students will reflect on what makes them unique and express it through art, developing self-awareness and emotional literacy.

Tier 1
7/7
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ERJORIE LAGUNA

b

ND Counselor

Calm, Cool, and Collected

A five-session social-emotional learning series for PreK–Kindergarten focusing on self-management. Students will learn coping strategies for big feelings, following routines, impulse control, calming techniques, and perseverance through playful, age-appropriate activities. Each 20-minute session is rich with interactive songs, stories, movement, and reflection.

Tier 1
6/18

Sarin

S

MA Social Worker

Emotions in Control

This individualized toolkit helps a 2nd grade student recognize and manage emotions using the Zones of Regulation framework. Over a 30-minute session, the student will learn the zones, create personalized strategies, and track their emotional states. This lesson supports CASEL competencies, tailored for Tier 3 individual support.

Tier 3
6/23
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Stacie Livengood

D

AZ General Education Teacher

Emotions in Control

This individualized toolkit helps a 2nd grade student recognize and manage emotions using the Zones of Regulation framework. Over a 30-minute session, the student will learn the zones, create personalized strategies, and track their emotional states. This lesson supports CASEL competencies, tailored for Tier 3 individual support.

Tier 3
8/8
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Shelly Thomas

q

TX Counselor

Value Check

In this 20-minute Tier 2 small-group lesson for 11th graders, students will identify and rank their personal values, fostering self-awareness as outlined in CASEL’s framework. Through guided ranking and peer discussion, participants clarify their priorities and practice respectful dialogue, strengthening social-emotional skills crucial for decision-making and empathy.

Tier 2
6/12

Kerry Robinson

Instructor

Conflict to Connection

A 60-minute interactive lesson teaching conflict-resolution strategies through role-play and peer feedback, promoting healthier peer interactions in a 7th grade classroom. This Tier 1 lesson aligns with CASEL frameworks to build students’ social-emotional skills through collaborative activities.

Tier 1
Yesterday
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cbarash

S

MA Social Worker

Critical Choice

Students learn to identify pros and cons quickly through a guided framework, helping them make more thoughtful decisions in everyday situations. This 15-minute Tier 1 lesson equips 7th graders with a simple, interactive blueprint for responsible decision-making using CASEL’s framework.

Tier 1
5/13
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Idamis Reyes

h

NY Counselor

?Ready to Grow Your EQ?

A whole-class interactive lesson exploring self-awareness and self-management through real-life scenarios and reflective exercises to foster emotional intelligence in 4th graders. This 45-minute Tier 1 lesson will guide students through CASEL competencies with engaging activities and personal reflection.

Tier 1
6/9
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Katie Wilkes

z

US Counselor, Behavior Interventionist

Calm Crew Sessions

A 24-session, 15-minute small group curriculum for TK-5 students to build core coping skills—emotional regulation, anger management, social skills, and anxiety reduction. This Tier 2 program provides structured lessons with simple activities, discussion prompts, games, and quick quizzes to support students needing extra help in a positive, playful, and supportive environment.

Tier 2
8/5
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David Sayegh

E

CA Psychologist

Smart Moves

A quick, 15-minute, hands-on lesson for 7th graders focused on CASEL’s Responsible Decision-Making. Students learn a simple four-step “SMART” acronym to help them pause, reflect, and choose wisely—invaluable for daily choices both in and out of school.

Tier 1
5/14
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Idamis Reyes

h

NY Counselor

Conflict? No Way!

In this upbeat, game-based lesson, 3rd graders practice respectful conflict responses through a fun point-earning activity. Students will learn essential relationship skills and conflict-resolution strategies aligned to CASEL standards, all within a 40-minute classroom session. This Tier 1 lesson fosters a positive classroom environment by turning respectful communication into engaging play.

Tier 1
5/13

Lisa Cooper

E

CA Social Worker

How Strong Is Your Emotional Compass?

A whole-class exploration of self-awareness through interactive storytelling and reflection—it helps students recognize and name their emotions, setting the foundation for strong SEL skills. Ideal for a 5th grade class in a single 45-minute session under CASEL framework and Tier 1 supports.

Tier 1
7/9
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Jana Abaskalova

E

CA Behavior Interventionist

Calm Quest

A three-week Tier 3 social-emotional curriculum for a 3rd grader focused on building self-awareness and self-management skills to recognize and cope with school-related anxiety. Through individualized, weekly 30-minute sessions, the student will identify feelings, pinpoint personal triggers, and practice coping strategies in a safe, supportive environment.

Tier 3
5/22
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R Silva

S

MA Social Worker, Special Education Teacher

Kelso's Choice Champions

In this engaging 30-minute lesson, 7th grade students will learn Kelso’s Choices—nine proactive strategies for resolving minor conflicts independently. By exploring real-life scenarios, practicing decision-making, and reflecting through journal writing, students will gain essential social-emotional skills for navigating disagreements. This Tier 1 classroom lesson boosts self-awareness, promotes positive relationships, and equips all learners with practical conflict-resolution tools.

Tier 1
6/17

Allyson

Z

MT Counselor

Mood Masters

In this 30-minute SEL lesson, 7th graders will explore and identify their emotions, learn practical coping strategies, and practice sharing feelings. This Tier 1 lesson builds emotional awareness and regulation skills essential for positive classroom climate and students’ wellbeing.

Tier 1
6/10
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Bella Patsel

O

IN Counselor

Empathy in Action

In this 30-minute session, high school students will explore key social-emotional learning (SEL) skills—self-awareness, empathy, and relationship building—through engaging activities and bilingual supports in English and Haitian Creole. This lesson is important because it equips students with tools to recognize emotions, build empathy across cultures, and create a supportive classroom community.

Tier 1
8/14
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Emy Valcin

S

MA Social Worker

Mindful Moments

This small-group intervention teaches 6th graders self-management strategies using guided mindfulness exercises and reflections. Over 30-minute sessions, students will learn CASEL-aligned skills, practice focused breathing, and track their stress, empowering better emotional regulation and classroom readiness.

Tier 2
8/18
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Maricel Claricia

e

NJ General Education Teacher

Think First

This 30-minute, small-group resource for 8th graders focuses on building self-control and responsible decision-making through structured scenarios and peer feedback, aligning with CASEL standards for Responsible Decision-Making.

Tier 2
Yesterday
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Renee Brannigan

m

RI Special Education Teacher

SEL Playbook

An individualized project guide to help a 12th grade student craft a personal SEL portfolio showcasing growth in self-awareness, relationship skills, and responsible decision-making. This Tier 3 plan provides step-by-step guidance and reflections over multiple 35-minute sessions.

Tier 3
6/3

Kerry Robinson

Instructor

Values and Emotional Intelligence

This lesson introduces middle school students to the concept of Emotional Intelligence (EI) and its importance in personal and academic success. Through a video and a guided activity, students will explore the four key skills of EI: perceiving, using, understanding, and managing emotions. This lesson is crucial as it helps students develop self-awareness and empathy, which are foundational for building strong values and relationships.

Tier 1
2/25
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Marcus Virgil

a

NC Behavior Interventionist

Cool Calm Collected

In this three-session, 20-minute small group series, students on the spectrum will learn practical anger management strategies through interactive activities and playful games. These sessions help build self-awareness, calming skills, and positive communication—essential tools for emotional regulation and peer interaction.

Tier 2
6/18

Sarin

S

MA Social Worker

Charter Champions

In this 30-minute, one-session lesson, 9th graders will collaborate to build a classroom charter using the RULER emotional intelligence framework. By recognizing, understanding, labeling, expressing, and regulating emotions, students will establish shared norms to create a positive, respectful learning environment.

Tier 1
8/21
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Laura Aguiar

E

CA School Administrator, Counselor

Emotion Regulation Check-Up

In this 30-minute Tier 2 small-group session, 4th graders will complete a formative assessment to gauge their current skills in emotional regulation and self-control. This quick check provides targeted insights to inform next steps in their social-emotional learning, helping teachers tailor support and helping students become more self-aware.

Tier 2
5/14
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Melissa Cahall

a

NC Counselor

Serene Coping Quest

An 8-session small-group curriculum for grades 4–6 focused on teaching healthy coping skills and reducing anxiety through interactive discussions, activities, games, and reflections. Each 35-minute session builds students’ self-awareness and equip them with practical strategies to manage stress and cultivate resilience.

Tier 2
5/20

kgodoy

E

CA Social Worker

Calm Crew

In this 5-session small group series, 5th-6th graders on IEPs will learn what coping skills are, identify personal strategies, and practice applying them during moments of stress or anxiety. These 30-minute sessions help students build emotional regulation tools and confidence in self-care.

Tier 2
6/18
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ebliss

S

MA Social Worker

Feelings Friends

In this playful 30-minute SEL lesson, Pre-K students—including those with Down syndrome and autism—will learn to recognize and express basic emotions. Through interactive visuals, games, and breathing exercises, students build emotional awareness and develop simple strategies for self-regulation.

Tier 1
5/19

Liza Paussa

a

NC Counselor

ChoiceLab 360

ChoiceLab 360 is a one-on-one mini-project for 7th graders that immerses students in a virtual case study to develop a personalized decision-making framework. This Tier 3 lesson helps students master Responsible Decision-Making by guiding them through real-world scenarios and crafting their own decision criteria in three 45-minute sessions.

Tier 3
6/19

Kerry Robinson

Instructor

SEL Adventure Quest

This lesson plan is designed to help elementary school teachers facilitate a session on social-emotional learning (SEL) and multitiered systems of support (MTSS) using game-based learning, trauma-informed teaching, and collaborative learning strategies. The lesson will engage students in activities that promote empathy, teamwork, and emotional regulation, while also providing teachers with tools to support diverse learners. This lesson is important as it equips students with essential life skills and helps create a supportive classroom environment.

Tier 1
2/25

Paisley Slattery

S

MA Counselor

Right Choice Role-Play

In this 30-minute Grade 7 SEL session, students will explore accountability and decision-making through guided role-play scenarios. They'll practice identifying choices, owning actions, and collaborating to make positive outcomes. This lesson equips students with essential life skills for personal growth and healthier relationships.

Tier 1
5/13
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SAM M

e

NJ Counselor, Social Worker

Mindful Minutes

This 30-minute, Tier 2 small-group workshop for 7th graders explores CASEL’s Self-Management competency through guided mindfulness exercises. Students will practice breathing techniques and reflective journaling to build emotion regulation and focus skills they can use in stressful moments.

Tier 2
6/16

Kerry Robinson

Instructor

Who’s in Your Circle?

An interactive lesson that guides 6th graders to identify and appreciate their peer, family, and mentor relationships, building empathy and trust through mapping exercises. This 50-minute, Tier 1 lesson equips students with relationship skills aligned with CASEL standards, using hands-on activities and reflective discussion.

Tier 1
5/22

木白

E

CA Parent

Choices in Motion

In this dynamic 6th grade classroom lesson, students physically move through Choice Stations to practice responsible decision-making. By engaging in interactive scenarios, reflecting on outcomes, and assessing their understanding, students build vital CASEL responsible decision-making skills in just 30-minute sessions.

Tier 1
6/5

Kerry Robinson

Instructor

Cooperation Crew

In this 4-session, 30-minute unit for kindergarteners, students will learn the joy and value of cooperation and teamwork through engaging activities, songs, and discussions (bilingual support included). Building these social-emotional skills helps children work together, solve problems, and create a caring classroom community.

Tier 1
8/6
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Jacqueline Whitehead

q

TX Counselor

Feelings in Balance

An 8-session emotional regulation program for 1st-3rd graders. Students will learn to identify, understand, and manage emotions through engaging activities and reflection. This group-support curriculum builds self-awareness and coping skills in 35-minute lessons.

Tier 2
5/20

kgodoy

E

CA Social Worker

Mood Masters

In this 30-minute lesson for 7th graders, students will learn to recognize emotions, practice coping strategies, and apply social-emotional skills to real-life situations. This Tier 1 session builds foundational emotional intelligence and behavior interventions that support academic success and well-being.

Tier 1
6/6
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Ethleen Cournoyer

o

SD Counselor, School Administrator, Behavior Interventionist

Peaceful Paths

In this 60-minute Tier 1 SEL lesson, 6th graders will learn key strategies for resolving conflicts peacefully, building empathy, and maintaining positive relationships. This foundational skill empowers students to navigate disagreements constructively in school and beyond.

Tier 1
8/13

isabella

A

AK Instructor

Emotion Regulation Toolbox

One-on-one coaching session guiding a 7th grader to build a personalized emotion regulation toolbox of coping strategies, grounded in CASEL competencies—for self-management and resilience. This Tier 3 intervention is 20 minutes long and provides concrete practice and reflection.

Tier 3
6/18
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bbeldenscott

S

MA Counselor, Social Worker

Calm Toolkit

An individualized 25-minute session helping a 3rd grade student build a personalized calm toolkit based on the CASEL framework. This boost in emotion regulation supports self-awareness, self-management, and will help the student practice coping strategies with real tools.

Tier 3
8/19
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Shelly Thomas

q

TX Counselor

Calm Kit Creation

In this 30-minute one-on-one session, a 3rd grader will explore three CASEL self-management strategies—deep breathing, positive self-talk, and movement breaks—to build a personalized Coping Kit. This intensive lesson empowers the student to recognize emotions, select practical tools, and reflect on their effectiveness for improved focus and well-being.

Tier 3
8/15

Nikki Tekell

q

TX Counselor

Calm Crew

A 5-session small group intervention for 5th and 6th graders with IEPs to learn, practice, and implement coping skills in the classroom. This Tier 2 lesson supports students’ social-emotional growth by guiding them through identifying, discussing, and applying coping strategies in real-time scenarios. Each 30-minute session includes a structured plan, discussion prompts, hands-on activity, worksheet, and a fun game to reinforce learning.

Tier 2
5/20
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ebliss

S

MA Social Worker

Emotion Commotion

In this one-session, 30-minute Social Emotional Learning (SEL) game, 7th graders will build empathy, communication, and teamwork skills through a fast-paced interactive challenge. This engaging activity helps students practice reading emotions, expressing themselves clearly, and supporting peers in a fun, collaborative environment.

Tier 1
5/19
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Stacey Hersch

D

AZ Special Education Teacher

Compassion Quest

Over two engaging 30-minute sessions, 7th graders at a Catholic school will explore the power of kindness through reflection, discussion, multimedia, and hands-on activities. This Tier 1 classroom curriculum helps students connect Catholic values to real-world actions and strengthens their empathy and community spirit.

Tier 1
8/22
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Ryan Lane

E

CA Math, English, History, Art, Language Arts

Connection Canvas

Connection Canvas is a 40-minute, small-group workshop for 11th graders focused on CASEL Relationship Skills. Students will map their social networks, reflect on the quality of their connections, and practice dialogue strategies to deepen relationships.

Tier 2
5/9
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cfair

S

MA Counselor

Strength Scavenger

Students will develop self-awareness by identifying strengths in literature, media, and peers through a collaborative scavenger hunt. This Tier 1, single-session lesson for 11th graders builds confidence and reinforces CASEL self-awareness competencies in a 50-minute class.

Tier 1
6/12

Kerry Robinson

Instructor

Case Builder

In this Tier 2 group lesson, 10th grade counseling students collaborate to create a fictional client case from scratch and then draft a complete SOAP note. This fun, hands-on game strengthens clinical documentation skills and encourages creativity within a structured format. Audiences: 10th Grade Counseling Group, 1 session of 40 minutes.

Tier 2
5/13

Morgan

J

GA Nurse

Connected Classrooms

Students will partner up to interview each other and co-create digital boards showcasing their peer’s strengths, building relationship skills aligned with CASEL competencies. This Tier 1, one-session (60-minute) lesson for a 5th grade class fosters empathy, communication, and teamwork through interactive, technology-driven activities.

Tier 1
8/21
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Gina Vondwingelo

r

UT General Education Teacher

Emotion Regulation Toolbox

One-on-one coaching session for a 7th grade student to build a personalized set of coping strategies for managing big feelings and stress, aligned with CASEL’s emotion regulation competency. This Tier 3 individual support consists of a focused 20-minute session where the student will identify triggers, explore techniques, and create a customized coping toolbox to boost self-management and resilience.

Tier 3
5/12
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elizabeth.smith

S

MA Counselor, Social Worker

Feelings Check-Up

A 15-minute one-on-one SEL assessment for 3rd graders to reflect on their emotions, coping strategies, and support needs at the end of the school year. This session helps identify each student’s social-emotional strengths and areas for growth, informing personalized Tier 3 supports.

Tier 3
5/15

Monica Garza

q

TX Social Worker

Emotion Detective

In this engaging 50-minute small-group session, students become investigative detectives, learning to identify and understand emotions in themselves and others through clues and context. This targeted Tier 2 lesson using CASEL competencies boosts self-awareness and social skills for 6th graders.

Tier 2
5/14
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Laura Schulze

N

IL Social Worker

Anger Explorers

In this 5-session Tier 2 SEL group for 3rd–4th graders with IEPs, students will learn to define anger, build feelings vocabulary, and share personal experiences. These foundational skills foster self-awareness and group trust, paving the way for coping strategies. Each 30-minute session includes a lesson plan, worksheet, engaging activity, and cool down.

Tier 2
8/21
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ebliss

S

MA Social Worker

Cool, Calm, Collected

In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

Tier 1
8/11
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danielle.hewitt

D

AZ Special Education Teacher

What’s Your Emotional Compass?

A whole-class lesson that guides 4th grade students in identifying and naming their emotions using real-life scenarios to build self-awareness; 45-minute session; Tier 1 SEL/CASEL focus

Tier 1
8/15
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Megan Becker

q

TX Counselor

SEL Celebration Quest

This 30-minute Tier 1 final SEL group lesson helps 7th grade students reflect on their social-emotional growth through a fun, team-based adventure activity. Students celebrate successes, practice gratitude, and solidify skills in collaboration and self-awareness.

Tier 1
5/15
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lwelch

S

MA Social Worker

Coping Champions

A five-session small-group intervention for K–2 students to identify and implement simple coping skills. Students learn to recognize emotions, practice techniques like deep breathing and grounding, and strengthen resilience through fun discussions, activities, and games.

Tier 2
6/18
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ebliss

S

MA Social Worker

Calm Crew Quest

A 6-session anger management group for 5th graders, focusing on understanding and managing anger through interactive activities and games. This Tier 2 small-group series includes Spanish and Portuguese supports to ensure inclusivity and offers practical coping strategies students can apply in real life.

Tier 2
6/18

sclermont

S

MA Social Worker

Mindful Moments

Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.

Tier 2
5/19

Catie Rami

I

FL Counselor

Clinical Quest

An individual digital quest where the counselor trainee unlocks levels by crafting perfect SOAP notes. This self-paced, gamified experience builds mastery of clinical documentation skills in 45-minute sessions, tailored for one-on-one training under Tier 3 supports.

Tier 3
5/13

Morgan

J

GA Nurse

Calm Quest

Students will learn and practice essential coping skills to manage stress and emotions. This engaging 30-minute lesson empowers grade 8 special education learners with practical strategies, building social-emotional resilience and confidence.

Tier 1
Today
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Ryan Guild

S

MA Counselor

Feelings in Focus

In this 30-minute Tier 1 SEL lesson for 7th graders, students will learn to identify and express their emotions, understand empathy, and practice coping strategies. Building social-emotional skills supports a positive classroom climate, enhances relationships, and sets the foundation for lifelong emotional well-being.

Tier 1
8/22
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Sue Reich

Instructor

Connection Quest

In this three-session social-awareness program, a 5th grade student will develop skills in empathy, respectful disagreement, and collaborative interaction. Through discussion, hands-on activities, and games, she will practice understanding others’ perspectives and engaging positively in social settings.

Tier 3
6/20
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Lauren Dee

S

MA Social Worker

What Makes Me Tick?

Discover the inner workings of your emotions and values as a class to build a foundation of self-awareness and empathy. 4th graders will explore CASEL’s Self-Awareness competencies across one 45-minute session.

Tier 1
5/24
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Hannah Venter

q

TX General Education Teacher

Friendship Adventure Quest

Students embark on a story-driven adventure where teamwork, friendship, and collaboration help them navigate challenges. This engaging SEL lesson for K-5 spans one session, blending narrative, collaborative tasks, and a cooperative game to build social skills and empathy.

Tier 1
5/12
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Kimberlee Nutter

S

MA Counselor

Calm Quest

In this eight‐session group program for 1st–3rd graders, students will learn healthy coping skills to manage stress and reduce anxiety through fun discussions, games, and activities. Each 35‐minute session includes a warm‐up, guided discussion, hands‐on activity, interactive game, and a cool‐down, providing structured, supportive practice. Tier 2 small‐group format ensures students get extra support and practice.

Tier 2
5/20

kgodoy

E

CA Social Worker

Mood Map Mission

In this 30-minute SEL session, 7th graders learn to identify and understand their emotions and those of others through interactive activities. This lesson builds self-awareness and empathy, crucial skills for healthy relationships and personal growth.

Tier 1
6/16
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Chelsea Wright

I

FL Counselor

Coping Champions

A 24-session, 15-minute Tier 2 group curriculum teaching elementary and middle school students practical coping skills. This series gives small groups structured, engaging lessons—with activities and games—for building resilience, emotion regulation, and stress management. Each brief session builds on the last to create lasting habits.

Tier 2
8/13
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David Sayegh

E

CA Psychologist

Conflict Quest

In this 45-minute game-based session, 9th graders in a small group practice conflict resolution skills through engaging role-play and strategy challenges. This lesson helps students develop empathy, communication, and problem-solving abilities—key life skills for personal and academic success.

Tier 2
7/19

mmangion

S

MA Social Worker

Empathy Explorers

A four-session SEL unit for 6th graders focused on understanding emotions, building empathy, and practicing emotional regulation. Each 30-minute class equips students with life skills to relate to themselves and others, fostering a positive classroom climate.

Tier 1
8/12
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Sandeep Kamboj

F

CO Counselor, Psychologist

Core Compass

In this individualized one-on-one session, students explore and identify their core values through guided reflection. This confidential Tier 3 intervention helps 8th graders gain self-awareness and articulate personal principles, using a 25-minute worksheet and journal format to foster deeper emotional growth.

Tier 3
5/14
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James Werner

N

IL Social Worker

Decision Detectives

A small-group Tier 2 activity for 11th graders where students become decision-making sleuths: examining real-life case studies, uncovering consequences, and crafting responsible choices. This 50-minute session strengthens responsible decision-making skills aligned with CASEL standards in an engaging detective format.

Tier 2
5/8
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Lorena Cruz-Rodriguez

Instructor

How Does Our Neighborhood Flourish?

Students will explore their community to understand what makes it thrive, fostering social awareness and responsibility. This Tier 1, one-session (50-minute) lesson for 4th graders kicks off civic learning by connecting real-world neighborhood dynamics to CASEL Social Awareness competencies.

Tier 1
6/25

Breanna Davis

E

CA Paraprofessional

Ecosystem Emotions

In this one-session lesson, 7th graders will explore how social-emotional learning (SEL) skills—such as empathy, self-awareness, and collaboration—connect with scientific concepts in ecosystems. Students will identify emotions in nature scenarios, discuss the impact of organisms’ interactions, and reflect on how SEL skills help them work like healthy ecosystems. This lesson promotes emotional intelligence and scientific thinking.

Tier 1
6/18
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kmcgann

S

MA Social Worker

Emotion Explorers

In this two-session SEL unit, grades 6–12 students develop self-awareness and self-management skills through interactive activities and discussions. These group lessons help students recognize and regulate emotions, improving social connections and resilience.

Tier 1
8/20
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Stacy Lockwood

l

PA Counselor

Empathy Express

A fast-paced SEL session where 4th graders practice stepping into each other’s shoes through scenario-based discussions and reflective journaling. Important for building social awareness and strengthening peer connections in a small group setting. One 10-minute session.

Tier 2
Today
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Megan Hoffman

a

NC Special Education Teacher

Character Heroes Academy

In this 5-session group lesson, 4th graders will develop key character skills—respect, honesty, self-control, responsibility, decision-making, empathy, and respect for routines. Through interactive activities, discussions, and games, students learn practical strategies to become responsible community members and support each other’s growth.

Tier 2
Today
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Ryan Diaz

E

CA Counselor

Crack the Conflict Code

In this 30-minute small-group lesson, 4th graders will learn practical conflict resolution strategies through engaging activities, discussions, and reflections. This helps students build empathy, communication skills, and a positive classroom community.

Tier 2
5/28

Alyssha Walker

q

TX Behavior Interventionist

Mood Masters

In this 10-session group lesson series, students learn emotion regulation strategies to recognize, understand, and manage their feelings. Each 30-minute session builds skills through interactive activities, discussions, and guided practice—vital for social-emotional growth and daily resilience.

Tier 2
8/20
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mdervartanian

S

MA Social Worker

Emotion Detectives

A 6-session, 15-minute individual social skills training for a 6th-grade student focused on identifying emotions and perspectives in social scenarios and applying basic conflict resolution strategies. This Tier 3 lesson equips Zachary with tools to navigate social interactions, manage frustration, and solve conflicts independently.

Tier 3
Today

Yvonne Brown

E

CA Psychologist