Lesson Plan

Calm Toolkit Roadmap

In this 25-minute individualized session, the student learns and practices CASEL self‐management strategies, selects preferred coping tools, and creates a personalized Calm Toolkit including a DIY stress ball.

Early mastery of emotion regulation builds self-awareness and coping skills, reducing stress and improving engagement; personalized toolkits empower students to self-manage independently.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction to CASEL Framework

5 minutes

Step 2

Modeling Strategy Use

5 minutes

Step 3

Guided Toolkit Selection

8 minutes

Step 4

DIY Stress Ball Creation

5 minutes

Step 5

Reflection and Goal Setting

2 minutes

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Worksheet

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Activity

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Script

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Rubric

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Calm Toolkit

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