Lesson Plan
Heart of the Matter Outline
Students will identify and articulate their emotions and personal values, reflect on what triggers these feelings, and share insights to build self-awareness and empathy.
Developing emotional vocabulary and understanding personal values strengthens self-awareness, supports emotional regulation, and fosters empathy among peers.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction
5 minutes
Step 2
Emotions Exploration
10 minutes
Step 3
Values Discovery
10 minutes
Step 4
Journal Activity
10 minutes
Step 5
Feelings Circle Reflection
8 minutes
Step 6
Wrap-Up
2 minutes
Slide Deck
Emotions Explorer
What Are Emotions?
Happy
Sad
Angry
Surprised
Afraid
Your Turn to Share!
Activity
Journal
Cool Down
