mdervartanian

In this 10-session group lesson series, students learn emotion regulation strategies to recognize, understand, and manage their feelings. Each 30-minute session builds skills through interactive activities, discussions, and guided practice—vital for social-emotional growth and daily resilience.

In this 30-minute lesson, 7th graders explore mental health and learn practical coping skills to manage stress and emotions. Students will develop self-awareness and walk away with strategies they can use every day to keep their mood balanced and resilient.

In this engaging 30-minute lesson for 7th graders, students will learn how to plan meaningful self-care and mental health strategies for their upcoming summer break. By reflecting on personal needs and exploring self-care techniques, students will create a customized summer self-care blueprint to help them stay balanced and resilient through the vacation months.