Lesson Plan
Personal Regulation Blueprint
In a 30-minute one-on-one session, the student will learn three CASEL self-management strategies, create a personalized regulation toolkit, and set a plan to monitor and evaluate its use.
Building a personalized regulation toolkit helps the student recognize and manage emotions, reduce stress, improve focus, and boost confidence in self-management skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Resources
10 minutes
Step 1
Introduction to Self-Management
5 minutes
Step 2
Emotion Identification Activity
5 minutes
Step 3
Explore Coping Strategies
5 minutes
Step 4
Design Your Toolkit
10 minutes
Step 5
Reflection and Next Steps
5 minutes
Slide Deck
My Coping Kit
What Is Self-Management?
Why Does It Matter?
Three Coping Strategies
Deep Breathing
Positive Self-Talk
Movement Breaks
Design Your Toolkit
Next Steps
Project Guide
Worksheet
Rubric
