Lesson Plan
Emotion Explorers
Students will learn to identify and label basic emotions, understand what triggers them, and practice expressing feelings using precise emotion vocabulary.
Building self-awareness empowers students to recognize and regulate their emotions, improving communication, empathy, and classroom behavior.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Warm-Up: Feelings Charades
5 minutes
Step 3
Guided Discussion: Emotion Wheel
7 minutes
Step 4
Paired Activity: Scenario Analysis
8 minutes
Step 5
Journal Reflection
3 minutes
Step 6
Cool-Down: Deep Breathing
2 minutes

Slide Deck
Emotion Explorers
Warm-Up: Feelings Charades
Guided Discussion: Emotion Wheel
Paired Activity: Scenario Analysis
Journal Reflection
Cool-Down: Deep Breathing

Worksheet


Reading


Activity


Journal

