Parent Wellness Workshop

Glenda Glenn

Tier 1

Lesson Plan

Parent Wellness Workshop

Learn wellness strategies for home

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.

Audience

Parents

Time

1 hour

Approach

Learn wellness strategies for home

Materials

Presentation slides, Wellness strategy handout, Materials for hands-on activities, Discussion questions, and Q&A session guide

Step 1

Introduction

10 mins

Welcome parents and introduce the workshop's objectives.
Briefly discuss the importance of wellness at home.
Outline the agenda for the session.

Step 2

Presentation on Wellness Strategies

15 mins

Present key wellness strategies that can be easily implemented at home.
Use slides to highlight important points and examples.
Encourage questions and note them for the Q&A session.

Step 3

Hands-On Activity

20 mins

Divide parents into small groups.
Provide materials for a simple wellness activity (e.g., creating a stress-relief toolkit).
Guide parents through the activity, offering tips and support.
Allow time for groups to share their experiences and insights.

Step 4

Discussion

10 mins

Facilitate a discussion using prepared questions.
Encourage parents to share their thoughts and experiences related to wellness at home.
Use the discussion to address common challenges and solutions.

Step 5

Q&A Session

5 mins

Open the floor for any remaining questions.
Provide clear and concise answers, drawing on the presentation and discussion.
Offer additional resources for parents to explore after the workshop.

Step 6

Closure

5 mins

Summarize the key points covered in the workshop.
Thank parents for their participation and encourage them to apply the strategies discussed.
Distribute the wellness strategy handout for further reference.

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Discussion

Wellness Strategy Discussion

A guided discussion to explore wellness strategies and their application at home.

What wellness strategies do you currently use at home?

Encourage sharing of personal experiences and strategies that have worked well.

What challenges do you face in maintaining wellness at home?

Discuss common obstacles and brainstorm potential solutions.

How can you incorporate new wellness strategies into your daily routine?

Focus on practical steps and small changes that can make a big difference.

Reading

Wellness Strategy Handout

A handout summarizing key wellness strategies discussed in the workshop, providing parents with a reference to implement these strategies at home.

Key Wellness Strategies

Mindfulness Practices: Incorporate short mindfulness exercises into your daily routine to reduce stress and improve focus.
Healthy Eating Habits: Plan meals that include a variety of nutrients and encourage family participation in meal preparation.
Physical Activity: Engage in regular physical activities as a family, such as walking, biking, or playing sports.
Quality Sleep: Establish a consistent sleep schedule and create a restful environment to improve sleep quality.
Open Communication: Foster an environment where family members feel comfortable expressing their thoughts and feelings.