Lesson Plan
Mindful Hygiene Coaching Plan
Students will reflect on their personal hygiene habits, understand how these routines influence their mood and self-confidence, and develop personalized action steps for improved wellness.
Connecting hygiene to emotional well-being fosters self-awareness, boosts confidence, and encourages healthy lifelong habits in students.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
5 minutes
Step 1
Introduction
2 minutes
Step 2
Reflection on Hygiene Habits
5 minutes
Step 3
Discuss Mood and Confidence
4 minutes
Step 4
Set Personal Action Steps
3 minutes
Step 5
Wrap-Up and Follow-Up
1 minute
Journal
