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Winter Wellness Breaks

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Lesson Plan

Winter Wellness Breaks

Learn stress management techniques

This lesson introduces students to short, rhythmic wellness breaks that include simple stretching and breathing exercises. These activities are designed to help students relax, recharge, and refocus throughout the day. By learning these techniques, students can independently manage stress and maintain focus, which is crucial for their overall well-being and academic success.

Audience

Grade 4 Students

Time

10 minutes

Approach

Learn stress management techniques

Materials

Printable Cards with Exercise Instructions

Step 1

Introduction

2 minutes

  • Briefly explain the importance of taking breaks to relax and recharge.
  • Introduce the concept of wellness breaks and how they can help manage stress.

Step 2

Demonstration

3 minutes

  • Demonstrate a simple stretching exercise, such as reaching for the sky and touching toes.
  • Guide students through a basic breathing exercise, like deep belly breathing.

Step 3

Guided Practice

3 minutes

  • Lead the students in performing the stretching and breathing exercises together.
  • Encourage them to focus on their breathing and how their body feels during the exercises.

Step 4

Closure

2 minutes

  • Discuss how students can use these exercises during the day when they feel stressed or need to refocus.
  • Hand out printable cards with instructions for the exercises to take home.
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Worksheet

Exercise Instructions Cards

These cards provide instructions for simple stretching and breathing exercises that students can use independently to manage stress and maintain focus.




Stretch: Reach for the sky, then touch your toes.







Breathe: Inhale deeply through your nose, hold, and exhale slowly through your mouth.




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lenny