Healthy Habits for a Happy Life

Karen LaBrecque

Tier 1

Lesson Plan

Healthy Habits for a Happy Life

Understand healthy lifestyle basics

In this lesson, students will explore the basics of maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and good hygiene practices. Through interactive activities, students will learn the importance of these habits and how they contribute to overall well-being. This lesson is crucial as it empowers students with knowledge and skills to make healthier choices, promoting long-term physical and mental health.

Audience

5th Grade Students

Time

45 mins

Approach

Understand healthy lifestyle basics

Materials

Post-it notes, Markers, Healthy Habits Worksheet, and Healthy Habits Discussion Guide

Step 1

Introduction

5 mins

Begin with a brief discussion on what students think it means to be healthy.
Write their ideas on the board.

Step 2

Interactive Activity: Nutrition

10 mins

Distribute post-it notes and markers to students.
Ask students to write down their favorite healthy food and stick it on the board.
Discuss the importance of balanced nutrition and introduce the concept of food groups.

Step 3

Interactive Activity: Exercise

10 mins

Lead a short exercise session with simple activities like jumping jacks or stretching.
Discuss how regular exercise benefits the body and mind.

Step 4

Interactive Activity: Hygiene

10 mins

Discuss daily hygiene practices such as handwashing, brushing teeth, etc.
Ask students to share their hygiene routines and why they think it's important.

Step 5

Worksheet Completion

5 mins

Hand out the 'Healthy Habits Worksheet'.
Allow students time to complete it individually.

Step 6

Discussion and Reflection

5 mins

Use the 'Healthy Habits Discussion Guide' to facilitate a class discussion.
Encourage students to reflect on what they learned and how they can apply it to their daily lives.

Step 7

Closure

5 mins

Summarize the key points of the lesson.
Encourage students to set a personal goal related to healthy habits for the week.

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Discussion

Healthy Habits Discussion Guide

This guide will help facilitate a discussion on healthy habits, encouraging students to reflect on their learning and share personal insights.

What are some healthy foods you enjoy, and why are they important?

Encourage students to think about the nutritional value of their favorite foods and how they contribute to a balanced diet.

How does regular exercise make you feel?

Guide students to consider both physical and mental benefits of exercise.

Why is it important to maintain good hygiene?

Discuss the role of hygiene in preventing illness and promoting overall health.

Worksheet

Healthy Habits Worksheet

This worksheet will help students reinforce their understanding of healthy habits through a series of questions and activities.

List three healthy foods you ate this week.

Think about fruits, vegetables, and whole grains.

Describe your favorite physical activity and why you enjoy it.

Consider activities like sports, dancing, or playing outside.

What is one hygiene practice you do every day?

Think about brushing teeth, washing hands, etc.