Lesson Plan
Wellness Score Blueprint
Students will evaluate their personal health habits by completing interactive assessments and reflections, then set actionable wellness goals.
This lesson promotes self-awareness of health behaviors, fostering lifelong wellness skills and informed decision-making for middle schoolers.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Complete Health Meter Self-Assessment
10 minutes
Step 3
Habit Tracker Challenge Activity
15 minutes
Step 4
Daily Reflection Log
10 minutes
Step 5
Wellness Snapshot Exit Ticket
5 minutes
Slide Deck
Discover Your Health Meter
How to Use Your Health Meter
Nutrition Habits
Physical Activity
Sleep Habits
Stress Management
Calculate Your Total Score
Reflection Questions
Next: Habit Tracker Challenge
Activity
Journal
Cool Down
