Lesson Plan
Wellness Check-In Outline
Students will self-assess five key wellness habits, identify strengths and areas for growth, and commit to one personal wellness goal by the end of the session.
Building awareness of health habits empowers students to take ownership of their wellness, fosters lifelong healthy choices, and supports academic and personal success.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Framing
5 minutes
Step 2
Individual Self-Assessment Stations
15 minutes
Step 3
Group Reflection Circles
15 minutes
Step 4
Personal Pledge & Exit Ticket
5 minutes
Step 5
Wrap-Up & Next Steps
5 minutes
Slide Deck
Your Health Snapshot
Today’s Objectives
The Five Wellness Domains
Domain 1: Sleep
Domain 2: Nutrition
Domain 3: Physical Activity
Domain 4: Stress Management
Domain 5: Screen Time
Self-Assessment Stations
Let’s Get Started!
Activity
Discussion
Cool Down
