24:I[91098,["9291","static/chunks/9291-951651b490622317.js","2972","static/chunks/2972-d5a6867c40a12b4f.js","6471","static/chunks/6471-99ed299d61d45e0c.js","8590","static/chunks/8590-7d8de0244e5ccb3f.js","1914","static/chunks/1914-f28dd0dcbfd62209.js","2881","static/chunks/2881-0868676371b6d74c.js","4408","static/chunks/4408-1567a8f0add64d06.js","3073","static/chunks/3073-fdc94e2fb9a82d29.js","5903","static/chunks/5903-77a975d624e9d101.js","8403","static/chunks/8403-502ba8874103cb6e.js","8716","static/chunks/app/(platform)/u/%5Bid%5D/page-a4534fa0e89110e2.js"],"default"] 25:T5fa,# My Performance Plate ## Part 1: Nutrition Facts Analysis Choose two foods and record their nutrition facts from the label. 1. Food: ____________________________
Calories: _______________________
Protein (g): _____________________
Carbs (g): _______________________
Fats (g): ________________________

2. Food: ____________________________
Calories: _______________________
Protein (g): _____________________
Carbs (g): _______________________
Fats (g): ________________________

## Part 2: Comparison Questions 1. Which food has the most calories? Explain why you think so.

2. If you burn calories at a rate of 100 calories per 10 minutes of jogging, how many minutes could you jog using the calories from your highest-calorie food?

## Part 3: Design Your Exercise Routine Using the calories from your highest-calorie food, plan a 15-minute exercise routine that would burn a similar amount of energy. List your exercises and estimated minutes below:
- Exercise 1: ________________________ Minutes: __
- Exercise 2: ________________________ Minutes: __
- Exercise 3: ________________________ Minutes: __
Total Calories Burned: ________________ calories

## Part 4: Reflection How did matching your food choices with an exercise routine help you understand energy b

Zach Goldstein

1 Lessons

Fuel Your Fire

Zach Goldstein

1 Lessons

Fuel Your Fire