Lesson Plan
Health: The Whole You - Session 1
Students will define health and identify the components of physical health by exploring real-life examples, completing a worksheet, and taking a brief quiz to assess understanding.
Understanding health and its physical dimension lays the foundation for making healthy choices, building lifelong habits, and appreciating how daily actions impact overall well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Warm Up
5 minutes
Step 2
Introduction & Discussion
8 minutes
Step 3
Brainstorm Activity
10 minutes
Step 4
Worksheet Completion
10 minutes
Step 5
Quick Quiz
5 minutes
Step 6
Cool Down
2 minutes
Worksheet
Discussion
Activity
Quiz
Session 1 Quiz
Answer Key
Warm Up
Cool Down
Lesson Plan
Health: The Whole You - Session 2
Students will explore and define mental/emotional and social health, identify habits that support each dimension, and apply all three sides to create a balanced health triangle.
Recognizing how mental/emotional and social well-being connect with physical health helps students develop a holistic view of health and empowers them to set realistic wellness goals.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Warm Up
5 minutes
Step 2
Mental/Emotional Health Discussion
7 minutes
Step 3
Social Health Discussion
7 minutes
Step 4
Worksheet Completion
8 minutes
Step 5
Health Triangle Activity
8 minutes
Step 6
Quick Quiz
3 minutes
Step 7
Cool Down
2 minutes
Warm Up
Worksheet
Activity
Quiz
Session 2 Quiz
Answer Key
Cool Down
Slide Deck
Health: The Whole You – Session 1
What Is Health?
The Health Triangle
Physical Health
Brainstorm Physical Health Habits
Complete Your Worksheet
Quick Quiz
Exit Ticket
Slide Deck
Health: The Whole You – Session 2
Quick Review: Habits to Stay Well
Mental/Emotional Health
Social Health
Complete Your Worksheets
Health Triangle Activity
Quick Quiz
Exit Ticket
Worksheet