Lesson Plan
Wellness Journey Blueprint
Students will explore personal motivations for healthy habits and articulate their own “Wellness Why” to boost engagement and self-awareness in lifelong wellness.
Helping students identify their personal reasons for healthy behaviors fosters intrinsic motivation, leading to more consistent wellness habits and better self-understanding during adolescence.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Warm-Up: Habit Snapshot
5 minutes
Step 2
Introduction: Motivation Map Slides
10 minutes
Step 3
Main Activity: My Wellness Why Worksheet
20 minutes
Step 4
Cool-Down: Reflection Rally
5 minutes
Slide Deck
Motivation Map
What Are Motivation & a “Wellness Why”?
Common Motivators
Reflect on Your Motivations
Partner Share
Worksheet
Warm Up
Cool Down
