SMART Fitness Goal Planner

Name: ________________________ Date: ________________________


Use this worksheet to set a fitness goal using the SMART framework. Take your time to think through each section.

1. Specific

What exactly do you want to achieve? Describe your fitness goal in detail.

2. Measurable

How will you measure your progress? What numbers or indicators will show you are moving toward your goal?

3. Achievable

Is this goal realistic for you right now? What skills, resources, or support will you need to succeed?

4. Relevant

Why is this goal important to your health and wellness? How does it fit into your daily life or long-term plans?

5. Time-Bound

By what date will you achieve this goal? Provide a clear deadline.

Action Steps

List at least three steps you will take to reach your goal. Be as specific as possible.

1. Step 1: _______________________________
   
   
2. Step 2: _______________________________
   
   
3. Step 3: _______________________________
   
   
   

Tracking Progress

How often will you check your progress? (e.g., daily, weekly)



What information will you record each time? (e.g., time, distance, reps)

Anticipating Obstacles

What challenges might you face? For each challenge, list a solution or strategy to overcome it.

Commitment Statement

Write a short statement to keep yourself motivated and accountable: