Leslie Bell

Individualized workout logs and goal-setting tasks designed to help 8th grade students establish consistent physical activity habits and build self-confidence through personalized fitness planning. This Tier 3 lesson empowers learners with a clear roadmap, reflective journaling, and daily tracking to support sustained wellness.

Balance Boost is a dynamic 20-minute, whole-class circuit combining nutrition trivia with balance exercises for 4th graders to sharpen focus, fitness, and healthy habits. This Tier 1 lesson engages students in kinesthetic learning while reinforcing nutrition knowledge.