Lesson Plan
Session 1 Lesson Plan
Introduce students to the concept of health and wellbeing and establish group norms and goals through interactive activities.
Building a foundation of health awareness and social skills helps students understand their bodies and emotions and fosters a supportive learning community.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction to Health and Wellbeing
7 minutes
Step 3
All About Me Activity
10 minutes
Step 4
Feelings Match Game
10 minutes
Step 5
Group Goal Setting
8 minutes
Step 6
Cool Down
5 minutes
Script
Worksheet
Activity
Warm Up
Cool Down
Game
Lesson Plan
Session 2 Lesson Plan
Guide students to set simple, personalized health goals and introduce a fun tracking system through engaging discussion and movement activities.
Setting and tracking health goals empowers young learners to take ownership of their wellbeing, fostering self‐confidence, accountability, and healthy habits early on.
Audience
Time
Approach
Materials
Prep
Prepare Materials
20 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction to Goal Setting
8 minutes
Step 3
Goal-Setting Worksheet
10 minutes
Step 4
Healthy Habits Relay
10 minutes
Step 5
Healthy Habits Bingo Game
7 minutes
Step 6
Cool Down
5 minutes
Script
Worksheet
Activity
Warm Up
Activity
Game
Cool Down
Lesson Plan
Session 3 Lesson Plan
Students will use mindful breathing to calm themselves, practice naming and acting out emotions, and build active listening skills through interactive charades and partner exercises.
Teaching self-regulation alongside emotion communication and listening helps young learners recognize feelings, express themselves clearly, and listen empathetically—key skills for social-emotional development.
Audience
Time
Approach
Materials
Prep
Prepare Session 3 Materials
20 minutes
Step 1
Warm-Up: Guided Breathing Review
5 minutes
Step 2
Introduction to Emotions
7 minutes
Step 3
Feelings Charades
10 minutes
Step 4
Active Listening Pairs
12 minutes
Step 5
Sharing & Reflection
8 minutes
Step 6
Cool Down: Group Breathing & Thumbs-Up
3 minutes
Activity
Activity
Worksheet
Discussion
Lesson Plan
Session 4 Lesson Plan
Students will develop gross motor skills, coordination, and body awareness through dynamic movement activities and a guided mindful cool-down.
Active movement supports physical health, confidence, and body awareness in young learners, fostering balance and coordination that underpin lifelong well-being.
Audience
Time
Approach
Materials
Prep
Prepare Session 4 Materials
20 minutes
Step 1
Warm-Up & Introduction
5 minutes
Step 2
Movement Obstacle Course
10 minutes
Step 3
Freeze Dance Game
10 minutes
Step 4
Animal Yoga Flow
8 minutes
Step 5
Balance Beam Challenge
7 minutes
Step 6
Cool Down: Mindful Stretching
5 minutes
Script
Activity
Activity
Activity
Activity
Cool Down
Lesson Plan
Session 5 Lesson Plan
Students will identify the five main food groups, practice sorting foods into those groups, read basic nutrition labels, and create balanced snack choices through hands-on sorting, label detective work, and mindful tasting.
Introducing nutrition literacy early empowers students to make healthy food choices, understand variety, and build lifelong habits by recognizing food groups and key label information.
Audience
Time
Approach
Materials
Prep
Prepare Session 5 Materials
20 minutes
Step 1
Warm-Up: Food Group Movement
5 minutes
Step 2
Introduction to Food Groups
7 minutes
Step 3
Food Group Sorting Activity
10 minutes
Step 4
Nutrition Label Detective
10 minutes
Step 5
Mystery Snack Tasting
8 minutes
Step 6
Cool Down: Balanced Snack Reflection
5 minutes
Script
Activity
Worksheet
Activity
Activity
Worksheet
Lesson Plan
Session 6 Lesson Plan
Students will learn why water and sleep are essential, practice healthy hydration habits through a relay game, explore good bedtime routines with charades, and reflect by completing a water tracker and bedtime worksheet.
Proper hydration and quality sleep support growth, energy, focus, and emotional regulation in young learners, building lifelong healthy habits.
Audience
Time
Approach
Materials
Prep
Prepare Session 6 Materials
20 minutes
Step 1
Warm-Up: Hydration Movements
5 minutes
Step 2
Introduction to Hydration
7 minutes
Step 3
Hydration Relay Activity
10 minutes
Step 4
Introduction to Sleep
8 minutes
Step 5
Sleep Charades
7 minutes
Step 6
Bedtime Routine Reflection
5 minutes
Step 7
Cool Down: Guided Breathing
3 minutes
Script
Activity
Worksheet
Activity
Worksheet
Lesson Plan
Session 7 Lesson Plan
Students will learn what germs are, how they spread, and why handwashing matters, then practice proper handwashing through hands-on activities and a class pledge.
Understanding germs and practicing effective hand hygiene helps children stay healthy, prevent illness spread, and build lifelong sanitation habits.
Audience
Time
Approach
Materials
Prep
Prepare Materials
20 minutes
Step 1
Warm-Up: Germ Brainstorm
5 minutes
Step 2
Germ Hunt Activity
10 minutes
Step 3
Glitter Germ Demonstration
10 minutes
Step 4
Introduction to Handwashing Steps
5 minutes
Step 5
Handwashing Practice Stations
10 minutes
Step 6
Clean Hands Pledge & Reflection
5 minutes
Script
Activity
Activity
Activity
Worksheet
Activity
Lesson Plan
Session 8 Lesson Plan
Students will practice asking for help and setting personal boundaries using clear, respectful “I” statements and assertive language through interactive role-plays and visual cue cards.
Assertive communication empowers young learners to express needs, seek support, and say no kindly, building confidence and healthy social skills early on.
Audience
Time
Approach
Materials
Prep
Prepare Session 8 Materials
20 minutes
Step 1
Warm-Up: Emotion & Help Signals
5 minutes
Step 2
Introduction to Assertive Communication
7 minutes
Step 3
Help-Seeking Role-Play
10 minutes
Step 4
I-Statement Worksheet
10 minutes
Step 5
Boundary Setting Game
8 minutes
Step 6
Cool Down: Affirmation Stretch
5 minutes
Script
Activity
Activity
Worksheet
Cool Down
