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Believers' Fitness Fun

Lesson Plan

Believers' Fitness Fun

Promote physical health and teamwork

This lesson introduces young children to the joy of movement through simple exercises and games. It emphasizes teamwork and physical health, helping children develop a positive attitude towards fitness. By engaging in fun activities, students will learn the importance of staying active and working together.

Audience

Believers (ages 7-8)

Time

30 mins

Approach

Promote physical health and teamwork

Materials

Cones for marking boundaries, Music player with upbeat music, Whistle, and Printable Cards: Exercise Moves

Step 1

Introduction

5 mins

  • Gather students in a circle.
  • Briefly explain the importance of physical activity and teamwork.
  • Introduce the activities planned for the session.

Step 2

Warm-Up

5 mins

  • Lead a simple warm-up routine with stretches and light jogging.
  • Use upbeat music to keep energy levels high.

Step 3

Main Activity: Fitness Games

15 mins

  • Game 1: Relay Races
    • Divide students into small teams.
    • Set up cones for start and finish lines.
    • Explain the relay race rules and emphasize teamwork.
    • Use a whistle to start the race.
  • Game 2: Exercise Moves
    • Use Printable Cards: Exercise Moves.
    • Each card has a simple exercise (e.g., jumping jacks, squats).
    • Students take turns picking a card and leading the exercise for the group.

Step 4

Cool-Down

3 mins

  • Guide students through a series of cool-down stretches.
  • Encourage deep breathing and relaxation.

Step 5

Closure

2 mins

  • Gather students back in a circle.
  • Discuss what they enjoyed about the session.
  • Reinforce the importance of staying active and working as a team.
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Worksheet

Exercise Moves Cards

Printable cards with simple exercise moves for kids to perform during the session.




Jumping Jacks







Squats







Arm Circles







High Knees







Toe Touches







Side Lunges




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