Gather the children in a circle. Briefly explain that today's session is all about moving, playing, and having fun while exercising. Emphasize the importance of physical activity for staying healthy.

Play a game of 'Simon Says' with a focus on different exercises such as jumping jacks, running in place, touching toes, etc. This will help to get the children moving and warmed up.

Play music and have the children dance freely. When the music stops, they must freeze in place. Mix in a variety of movements (e.g., hop on one foot, spin around, crawl like a crab) for them to do when the music is playing. This will keep the energy high and ensure they are moving different parts of their bodies.

Have the children sit in a circle on their exercise mats. Lead them through some simple stretching exercises to cool down their muscles (e.g., reach for the sky, touch your toes, butterfly stretch).

Gather the children in a circle again and ask them about their favorite part of the session. Discuss why they think it's important to stay active and how they can incorporate physical activities into their daily routines.