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Fun Friday Fitness Frenzy

Lesson Plan

Fun Friday Fitness Frenzy

Engage in fun fitness activities

This lesson plan is designed to create an exciting and active environment for children aged 9-10. The lesson incorporates game-based and active learning strategies to engage students in fitness activities, promoting both physical health and teamwork. The importance of developing healthy habits is highlighted, helping children to feel stronger, happier, and more focused. This lesson fosters a love for physical activity and provides students with the knowledge and motivation to maintain a healthy lifestyle.

Audience

9-10 year old children

Time

1 hour

Approach

Game-Based Learning, Active Learning

Materials

Cones, Hula Hoops, Jump Ropes, and Wellbeing for Children: Healthy Habits (video)

Step 1

Introduction and Warm-Up

10 mins

  • Begin with a brief explanation of the day's activities: "Today's Fun Friday Fitness Frenzy will include a few fun games and a video about healthy habits!"

  • Engage students in a light warm-up to get their muscles ready. Suggested activities:

    • Jumping jacks (1 minute)
    • High knees (1 minute)
    • Arm circles (1 minute)

  • Explain the importance of warming up before engaging in physical activities to prevent injuries.

Step 2

Fitness Game 1: Hula Hoop Relay

15 mins

  • Divide students into two teams.
  • Set up cones to create a relay course for each team.
  • Each student must hula hoop from the start line to the cone and back, then hand off the hula hoop to the next teammate.
  • The first team to have all members complete the relay wins.
  • Emphasize the importance of teamwork and cheering on their teammates.

Step 3

Fitness Game 2: Jump Rope Challenge

15 mins

  • Equip each student with a jump rope.
  • Have a series of jump rope activities such as:
    • Regular jumps (2 minutes)
    • Criss-cross jumps (2 minutes)
    • Double unders (if capable) (2 minutes)
  • Conduct friendly competitions like who can jump the longest without a miss.

Step 4

Cool Down and Discussion

10 mins

  • Guide students through a series of cool-down stretches to lower their heart rates and relax their muscles:

    • Stretching arms and legs (3 minutes)
    • Deep breathing exercises (2 minutes)

  • Engage students in a discussion on how they felt during the games and the importance of physical activity.

  • Questions to guide the discussion:

    • How did the games help you work as a team?
    • How did you feel after exercising?
    • Why do you think it’s important to stay active?

Step 5

Video Viewing: Wellbeing for Children: Healthy Habits

6 mins

  • Watch the Wellbeing for Children: Healthy Habits video.
  • Briefly discuss the key points from the video:
    • The benefits of healthy eating, regular physical activity, and good sleep habits.
    • How these habits contribute to overall well-being.

Step 6

Closure and Reflection

4 mins

  • Summarize the day's activities and lessons learned.
  • Encourage students to share their favorite part of the lesson.
  • Hand out any take-home materials or additional resources to encourage students to stay active.
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Discussion

Cool Down Discussion

A discussion to engage students in reflecting on their feelings during the fitness activities and understanding the importance of physical activity.

How did the games help you work as a team?

Encourage students to share specific moments where they collaborated or cheered on their teammates.







How did you feel after exercising?

Guide students to talk about their physical sensations and emotions after the activity, such as feeling energized or happy.







Why do you think it’s important to stay active?

Discuss the benefits mentioned in the video and relate them to students' everyday lives, such as better focus and mood.







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Worksheet

Fitness Facts Cards

A set of printable cards with fun fitness facts and tips to encourage students to stay active and healthy on their own.




Drinking water keeps you hydrated and helps your body function well.







Playing outside for 60 minutes a day can improve your mood and health.







Jumping rope is a great way to improve your coordination and endurance.







Team sports like soccer and basketball teach you teamwork and communication skills.







Getting a good night's sleep helps your body recover and grow stronger.




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