Lesson Plan
What’s Your Workout Lesson Plan
Students will design a personalized week-long fitness plan—selecting daily activities and complementary nutrition—to build self-awareness of healthy habits and goal-setting skills.
Empowering students to connect physical activity with nutrition fosters lifelong wellness, self-management, and informed decision-making about health.
Audience
Time
Approach
Materials
Prep
Material Setup
10 minutes
Step 1
Introduction & Hook
5 minutes
Step 2
Explore Fitness Interests
10 minutes
Step 3
Plan Design
15 minutes
Step 4
Nutrition Pairing
10 minutes
Step 5
Peer Pitch & Feedback
8 minutes
Step 6
Wrap-Up & Reflection
2 minutes
Slide Deck
What’s Your Workout?
Learning Objectives
Hook: Let’s Get Moving!
Explore Your Fitness Interests
Plan Your Week
Set SMART Goals
Pair Nutrition with Activity
Pitch Your Plan
Next Steps & Homework
Journal
Worksheet
Discussion
Warm Up
Cool Down
