Begin by explaining the importance of physical activity. Discuss how exercises help in building strong bones and muscles, maintaining a healthy weight, and improving mental health. Inform the children about the games they will be playing and how these games will help them stay active and healthy.

Lead the children into a light warm-up session to prepare their bodies for physical activity. This can include simple stretches, jumping jacks, and running in place.

Set up an obstacle course using cones, jump ropes, and hula hoops. Have the children take turns navigating the course as quickly as they can. Emphasize the importance of completing each part of the course safely.

Organize a jump rope challenge where children can compete in either endurance (who can jump the most without stopping) or speed (most jumps in one minute). Encourage everyone to try their best and cheer for each other.

Have a hula hoop contest where children see who can keep the hoop spinning around their waist the longest. Remind them about the coordination and balance needed for this fun activity.

Lead the children into a cool-down session. This can include slow stretching and deep breathing exercises to help their bodies recover from physical activity.

Conclude with a discussion about the games and how they made the children feel. Reinforce the benefits of staying active and ask if they can think of other fun ways to exercise. Use the provided discussion questions to guide the conversation.