Lesson Plan
Fitness Formula Lesson Plan
Students will use a guided formula to calculate and record the duration and intensity of daily physical activities, then reflect on how these factors contribute to overall fitness.
Understanding how exercise duration and intensity combine into a measurable fitness score builds students’ awareness of healthy habits and motivates balanced physical activity.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction to Fitness Formula
3 minutes
Step 2
Demonstrate Worksheet Example
2 minutes
Step 3
Independent Completion
10 minutes
Step 4
Reflection & Discussion
5 minutes
Worksheet
Slide Deck
What’s Your Fitness Formula?
Key Terms: Duration & Intensity
Fitness Score Formula
Worked Example
Your Turn: Worksheet Activity
Reflection & Discussion
