Fitness and Fun

Raelyn McCray

Tier 1

Lesson Plan

Fitness and Fun

Learn benefits of staying active

This lesson combines physical activity with learning, where students participate in fun exercises while learning about the benefits of staying active. Students will engage in a series of exercises, track their physical activity, and reflect on how it makes them feel. This lesson is important as it promotes physical health, encourages self-awareness, and helps students understand the positive impact of exercise on their mood and energy levels.

Audience

3rd Grade Students

Time

45 mins

Approach

Learn benefits of staying active

Materials

Yoga mats, Water bottles, Activity tracking worksheet, and Pens

Step 1

Introduction

5 mins

Begin with a brief discussion on the importance of physical activity.
Ask students how they feel after they exercise or play outside.

Step 2

Warm-Up

5 mins

Lead students in a series of simple stretches to prepare their bodies for exercise.
Encourage students to focus on their breathing and how their bodies feel.

Step 3

Main Activity

20 mins

Organize a circuit of fun exercises such as jumping jacks, running in place, and yoga poses.
Rotate every 2 minutes, ensuring students stay hydrated and listen to their bodies.

Step 4

Cool-Down

5 mins

Guide students through a cool-down routine with gentle stretches and deep breathing.
Discuss the importance of cooling down after physical activity.

Step 5

Reflection

10 mins

Distribute the activity tracking worksheet.
Have students fill out the worksheet, noting the exercises they did and how they felt before and after.
Facilitate a short discussion on their reflections and the benefits of staying active.

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Worksheet

Activity Tracking Worksheet

Students will use this worksheet to track their physical activities and reflect on how they feel before and after exercising.

List the exercises you did today.

How did you feel before exercising?

How do you feel after exercising?

Why do you think staying active is important?

Discussion

Discussion Questions

These questions will guide a discussion on the benefits of physical activity and personal reflections.

Why is it important to stay active?

Discuss health benefits, mood improvement, and energy levels.

How does exercise make you feel?

Encourage students to share personal experiences and feelings.

What are some fun ways to stay active?

Explore different activities like sports, dance, and outdoor play.