Health & Wellness

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

An engaging 45-minute interactive lesson for 7th graders that guides students through assessing and reflecting on their current health habits. This Tier 1 classroom lesson introduces key wellness concepts and fosters self-awareness and goal setting. Students will participate in activities and reflections to build lifelong healthy routines.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

This one-session worksheet-based lesson guides 7th graders to analyze their dietary choices through self-reflection and data logging, building lifelong healthy eating habits. Perfect for a 40-minute class, it’s a Tier 1 nutrition unit that’s interactive, reflective, and actionable.

A whole-class interactive lesson that helps students assess and reflect on their current health habits while introducing key wellness concepts. This lesson is important because it empowers 7th graders to understand and improve their wellness through self-assessment and reflection, fostering lifelong healthy habits. Audience: 7th Grade Class; Tier: Tier 1; Sessions: 1; Duration: 45 minutes.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

A whole-class kickoff that guides 10th graders through self-assessing key health habits, building awareness of strengths and growth areas. This lesson sparks student ownership of wellness habits and encourages future goal-setting. Audience: 10th Grade, 1 session, 45 minutes.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

In this quick 5-minute session, adult educators will discover practical self-care strategies and wellness facts to sustain energy and resilience through demanding schedules. This Tier 1 lesson equips teachers, staff, and paraprofessionals with actionable tips to prioritize their well-being every day.

In this 3-session group lesson for 12th graders, students will learn essential tips to maintain their health and longevity as they transition to college life. This Tier 2 lesson addresses group needs and includes scaffolding for students with a 504 plan, featuring interactive discussions, engaging activities, and fun games to reinforce practical wellness strategies.

In this 10-minute individual quiz session for 6th graders, students explore how stress management and mindfulness support physical fitness and recovery. This Tier 3 lesson provides targeted assessment to identify areas for personalized interventions in health and wellness.

In this 20-minute individual Tier 3 session, a 9th grader will craft a personalized toolkit of coping strategies and self-care activities. This lesson empowers students to proactively manage stress and emotions by identifying, designing, and tracking their own wellness tools.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This individualized lesson lets 6th graders self-assess their daily nutrition and physical activity habits, reflect on strengths and challenges, and set personalized wellness goals. Perfect for Tier 3 one-on-one support in a 40-minute session.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

This 4-session 7th grade wellness curriculum introduces students to key aspects of overall well-being—physical, emotional, social, and digital health. Each 30-minute lesson includes interactive activities and reflections to help students build lifelong habits and self-awareness.

In this 45-minute, single-session Tier 1 health class lesson for 12th graders, students will learn to take ownership of their personal health care by creating actionable plans for finding providers, scheduling appointments, managing medications, and seeking support. This lesson builds critical life skills and empowers students to advocate for their well-being.

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This single-session, individualized worksheet guide teaches 7th graders how nutrition impacts energy levels and physical performance, aiming to help students make healthier food choices and understand how fuel affects their bodies. Includes a lesson plan, slide deck, worksheet, reading, and journal for a 25-minute session—perfect for targeted Tier 3 support.

In this 30-minute lesson, 4th graders will explore healthy ways to express emotions, understand mental wellness, and develop personal awareness skills. Students will engage in interactive discussions, activities, and reflections to build tools for lifelong wellbeing.

In this 45-minute, single-session lesson, 6th graders will question their daily nutrition choices by analyzing common school snacks and meals, building awareness and empowering healthier habits. This Tier 1 Health & Wellness lesson includes interactive activities and a workshop to instill lifelong healthy eating practices.

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

A small-group series of bite-sized practices and check-ins designed to equip middle school staff with daily self-care habits and peer support networks. This Tier 2 (Group) series spans multiple 45-minute sessions, focusing on school climate and staff well-being through structured activities and reflection.

An engaging whole-class lesson that empowers 5th graders to identify and build on personal health strengths, fostering lifelong wellness habits in a 45-minute session.

In this lesson, students will explore the three components of the Wellness Triangle: physical, mental/emotional, and social wellness. They will learn how these components interact and affect overall health through activities and discussions. This lesson is important as it helps students understand the holistic approach to maintaining their health and well-being.

In this 8-session lesson, middle school students learn to advocate for their health, fitness, and wellbeing through interactive discussions, engaging activities, and reflective worksheets. Students will develop self-advocacy skills, set personal goals, and discover how to influence positive changes in their community.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

In this 45-minute lesson for 12th graders, students explore policies and consent in college/workplace settings, practice decision-making in transition scenarios, map support resources, and craft a personal wellness contract. This lesson equips seniors with the knowledge and tools to navigate new environments safely and confidently.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

A project guide empowering students to chart personal health journeys by identifying physical, mental, and social well-being goals. Helps 9th graders take ownership of their habits and plan real-life changes. Audience: 9th Grade; 1 session of 120 minutes; Tier 1 support.

In this engaging, student-driven project, 9th graders will design personalized health missions integrating nutrition, exercise, and mental health goals. Over a 120-minute class, they'll explore their current habits, research best practices, set SMART goals, and outline an actionable plan. This Tier 1 lesson empowers lifelong wellness habits by connecting self-awareness with critical health concepts.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

In this 30-minute Tier 1 lesson, 6th graders will explore the five main dimensions of health—physical, emotional, social, intellectual, and spiritual—to understand how they connect and impact everyday life. Students will engage in discussions, interactive activities, and reflection to kick-start their journey toward balanced well-being.

An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. Perfect for 5th graders in a 45-minute session to boost self-awareness and healthy routines.

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

A guided exploration to help students identify personal motivations for healthy habits, boosting engagement and self-awareness in whole-class discussions. Ideal for a 6th grade class in a single 40-minute session under Tier 1 support.

An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. This Tier 1 lesson for 5th graders spans one 45-minute session and connects personal strengths to daily wellness routines.

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

An engaging class workshop introducing the six dimensions of wellness with hands-on self-assessment and goal-setting for 11th graders in a single 60-minute session. This lesson empowers students to understand holistic health, identify personal strengths and areas for growth, and set actionable wellness goals.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

In this one-session group lesson, cognitively challenged high school students learn to identify healthy and unhealthy foods using visual aids and hands-on activities. This lesson builds essential life skills for making better food choices. (45 minutes, bilingual English/Portuguese)

In this Winter Wellness Workshop, students will engage in a series of activities designed to promote physical, mental, and emotional wellness. These exercises will help students develop healthy coping strategies for managing stress and maintaining balance, which are crucial skills for their overall well-being and academic success.

This Tier 2 group wellness retreat simulation engages 10th-grade students in mindfulness, movement, and creative expression over a 45-minute session. Students will collaborate to apply health and wellness strategies, cultivate self-awareness, and strengthen social support in a fun, immersive experience.

In this lesson, students will create a 'Wellness Wheel' that includes strategies for physical, emotional, and social well-being. This reflective activity helps students identify areas of their lives that need more attention, promoting balance during the busy holiday season. By engaging in this activity, students will gain insights into their personal wellness and learn how to maintain balance in their lives.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

In this engaging one-session lesson, 8th-grade students will learn key health literacy skills by analyzing nutrition labels and making informed food choices. This foundation empowers students with critical thinking for everyday health decisions and sets the stage for lifelong wellness.

A whole-class session guiding 9th grade students to co-create personalized treatment plans, fostering self-awareness and ownership of their mental health journey. This 45-minute Tier 1 lesson in Counseling & Therapy (Treatment Planning & Goal Setting) equips students with tools to map emotions, set goals, and support peers.

A 4-session individual support series for a 7th-grade girl on building positive eating habits and self-care strategies that counteract eating disorders. Each 30-minute session includes a lesson plan, script, hands-on activity, worksheet, and project guide to empower healthy relationships with food.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this engaging 30-minute lesson, 9th graders will explore the intersection of health and art by creating visually compelling posters that promote healthy habits. This lesson fosters creativity, reinforces wellness concepts, and empowers students to apply artistic techniques for real-world health messages.

In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.

In this 30-minute session, undergraduate students will learn foundational strategies for managing trauma, building resilience, and fostering emotional well-being. This Tier 1 lesson equips all students with practical tools to recognize trauma responses and apply healthy coping techniques in real-life scenarios.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

A self-paced individualized worksheet guiding a 7th-grade student through step-by-step stretching exercises with a flexibility progress log, taking 20 minutes per session to build and self-assess flexibility over time.

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.