Lesson Plan
Facilitator Guide: Self-Care Routines
Students will evaluate their self-care habits across five key domains and set one SMART micro-habit with an implementation prompt to enhance their well-being.
Building self-awareness in sleep, nutrition, movement, social, and digital balance equips students to identify barriers, craft realistic habits, and foster accountability for healthier routines.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Activate Prior Knowledge
5 minutes
Step 2
Introduce Self-Care Domains
10 minutes
Step 3
Self-Care Audit
10 minutes
Step 4
SMART Micro-Habit Planning
10 minutes
Step 5
Share and Commit
5 minutes
Step 6
Cool-Down and Reflection
5 minutes
Slide Deck
Self-Care That Sticks
Objective & Essential Question
Five Self-Care Domains
Barriers & Healthy Boundaries
Quick Self-Care Audit
SMART Micro-Habit Planning
Habit Hack Lab: Triggers & Stacking
Share, Troubleshoot, Commit
Cool-Down & Reflection
Worksheet
Activity
Journal
Discussion
Cool Down
