Nutrition & Physical Activity

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

This individualized lesson lets 6th graders self-assess their daily nutrition and physical activity habits, reflect on strengths and challenges, and set personalized wellness goals. Perfect for Tier 3 one-on-one support in a 40-minute session.

This one-session worksheet-based lesson guides 7th graders to analyze their dietary choices through self-reflection and data logging, building lifelong healthy eating habits. Perfect for a 40-minute class, it’s a Tier 1 nutrition unit that’s interactive, reflective, and actionable.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

In this 45-minute, single-session lesson, 6th graders will question their daily nutrition choices by analyzing common school snacks and meals, building awareness and empowering healthier habits. This Tier 1 Health & Wellness lesson includes interactive activities and a workshop to instill lifelong healthy eating practices.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

This 30-minute, Tier 1 lesson for 7th graders explores how balanced meals fuel physical activity, guiding students to plan nutrition for peak performance. It helps them understand macronutrients’ roles and apply real-life meal planning to boost energy during exercise.

In this one-session activity, 9th grade students analyze their daily meals to understand balanced nutrition and make healthier choices. This lesson builds foundational nutrition literacy and empowers students to become mindful eaters by examining the food groups and portion sizes on their own plates.

This single-session, individualized worksheet guide teaches 7th graders how nutrition impacts energy levels and physical performance, aiming to help students make healthier food choices and understand how fuel affects their bodies. Includes a lesson plan, slide deck, worksheet, reading, and journal for a 25-minute session—perfect for targeted Tier 3 support.

An engaging exploration of nutrition and healthy eating habits. Students will learn to identify food groups and understand the importance of balanced meals. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, impacting their overall well-being. Designed for a 6th-grade class, this session will last 50 minutes and is suitable for Tier 1 classroom-wide support.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

Students will explore how balanced meals fuel their bodies and minds, discovering the link between nutrition and daily performance. This foundational lesson builds healthy habits for lifelong wellness for a 5th grade class over one 45-minute session.

A dynamic lesson exploring balanced nutrition and mindful eating to empower 5th graders to make healthier food choices in daily life. This one-session 45-minute Tier 1 classroom lesson gives students hands-on and reflective experiences to build lifelong wellness habits.

In this one-session group lesson, cognitively challenged high school students learn to identify healthy and unhealthy foods using visual aids and hands-on activities. This lesson builds essential life skills for making better food choices. (45 minutes, bilingual English/Portuguese)

In this Tier 2 small-group session, 8th graders explore how smart snack choices and proper hydration can boost workout performance. Important for students to understand how nutrition and drinks fuel their bodies, this 35-minute lesson uses interactive slides, an activity, and discussion to build healthy habits.

A dynamic quiz to gauge students’ baseline fitness knowledge and spark interest in personal health goals. This Tier 1 lesson for 7th graders introduces key concepts in physical fitness, fosters engagement, and helps set personal activity goals. One 15-minute session.

In this one-session, 35-minute Tier 1 lesson for 8th graders, students will track their daily intake of proteins, carbohydrates, and fats to understand how each macronutrient fuels physical activity. This hands-on activity promotes nutrition literacy and empowers students to make healthier food choices.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

A whole-class exploration where 4th graders audit daily habits and set personal wellness goals, building awareness and motivation through guided activities and reflection across a single 45-minute session.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

An engaging 45-minute interactive lesson for 7th graders that guides students through assessing and reflecting on their current health habits. This Tier 1 classroom lesson introduces key wellness concepts and fosters self-awareness and goal setting. Students will participate in activities and reflections to build lifelong healthy routines.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

A dynamic lesson that connects nutrition and exercise, helping students discover how food choices fuel their workouts and daily energy. Builds a foundation for making healthier decisions. Intended for a 6th grade classroom in a single 45-minute session, this Tier 1 lesson sparks curiosity and promotes lifelong wellness habits.

In this 45-minute Tier 1 health and wellness lesson for 6th graders, students explore the basics of balanced nutrition and physical activity to boost energy and well-being. This foundation empowers students to make informed choices about what they eat and how they move, setting the stage for lifelong healthy habits.

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

In this engaging one-session lesson, 8th-grade students will learn key health literacy skills by analyzing nutrition labels and making informed food choices. This foundation empowers students with critical thinking for everyday health decisions and sets the stage for lifelong wellness.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

This lesson aims to equip high school wrestlers with the knowledge and skills to make informed nutritional choices that support their athletic performance. By understanding the basics of nutrition and how it impacts their bodies, students will be better prepared to fuel themselves effectively for training and competition. This lesson is crucial as it empowers student-athletes to take control of their health and performance through informed dietary decisions.

A small-group workshop for 7th graders focused on building foundational nutrition knowledge through interactive discussions and practice worksheets. This Tier 2 lesson empowers students to make healthier food choices by exploring nutrient functions, balanced plate construction, and debunking common myths in a 30-minute session.

In this lesson, students will explore the concept of healthy eating through interactive activities. They will learn about the components of a balanced diet and the importance of nutrition for maintaining energy levels and overall health. The lesson includes a fun activity where students create their own healthy meal plan, encouraging them to apply what they've learned in a practical way. This lesson is important as it helps young students develop an understanding of nutrition, which is crucial for their growth and well-being.

An engaging whole-class exploration of nutrition labels to build critical consumer skills and promote healthy eating choices. This Tier 1, 45-minute session for 10th graders guides students through nutrition facts interpretation, fostering lifelong healthy eating habits.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

A whole-class dive into balanced nutrition where students analyze daily meals, understand food groups, and create healthy plate diagrams to build lifelong eating habits. This three-part, 45-minute session series helps 5th graders develop healthy eating habits, meet curriculum standards, and build real-world wellness skills.

A personalized one-on-one session where the teacher assesses a 6th grader’s eating and activity habits to co-create a tailored energy plan. This individualized lesson helps students understand how nutrition and physical activity impact their energy, empowering them to make healthier choices. Audience: 6th Grade Student | Tier 3 | 1 session, 20 minutes.

A dynamic 5th grade classroom lesson in Health & Wellness exploring how balanced meals fuel brain and body performance; over a single 60-minute session, students will engage in interactive activities to make smarter food choices and understand nutrition concepts, empowering lifelong healthy habits.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This lesson introduces 7th-grade students to the importance of nutrition and making healthy dietary choices. Through interactive activities, students will learn about balanced diets and the impact of nutrition on physical health. This lesson is crucial as it empowers students to make informed decisions about their eating habits, promoting lifelong health and well-being.

A hands-on exploration of balanced meals where 3rd graders learn about key nutrients, food groups, and build healthy eating habits through interactive lessons and games. This Tier 1, 30-minute session includes a lesson plan, slides, worksheet, and engaging sorting activity to bring nutrition to life.

In this 20-minute, individual Tier 3 worksheet-based lesson, 5th-grade students will apply their nutrition knowledge by correcting mixed-up meal plans to align with MyPlate recommendations. This activity sharpens attention to detail, reinforces food group balance, and builds lifelong healthy eating habits.

In this engaging session, students will learn about the components of a balanced meal and the importance of nutrition. Through interactive activities, they will create their own healthy lunch menu, fostering an understanding of healthy eating habits. This lesson is crucial for developing lifelong healthy eating practices and empowering students to make informed food choices.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.

Students explore balanced meals and learn how nutrition fuels their day. This engaging lesson helps 4th graders make smart food choices through hands-on activities and critical thinking about nutrition.

In this 30-minute 10th-grade lesson, students will identify which snacks and foods enhance physical activity performance, support recovery, and boost enjoyment. This Tier 1 lesson empowers students with practical nutrition knowledge for real-life sports and exercise contexts, promoting healthier choices.

A dynamic lesson that explores the role of macronutrients in daily energy levels and student performance, helping 10th graders make informed dietary choices; Tier 1 classroom lesson, 1 session of 60 minutes.

In this 8-session lesson, middle school students learn to advocate for their health, fitness, and wellbeing through interactive discussions, engaging activities, and reflective worksheets. Students will develop self-advocacy skills, set personal goals, and discover how to influence positive changes in their community.

In this lesson, students will explore the basics of macronutrients, vitamins, and minerals by analyzing their favorite meals. Using the MyPlate tool, they will identify the macronutrient composition of their meals and assess their nutritional value. This lesson is important as it helps students make informed dietary choices and understand the role of different nutrients in maintaining health.

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

A whole-class kickoff that guides 10th graders through self-assessing key health habits, building awareness of strengths and growth areas. This lesson sparks student ownership of wellness habits and encourages future goal-setting. Audience: 10th Grade, 1 session, 45 minutes.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

In this 60-minute, whole-class Tier 1 lesson, 6th graders embark on a virtual ‘Passport to Healthy Living’ simulation where they plan balanced meals and physical activities throughout the day. This interactive experience deepens their understanding of nutrition and fitness while fostering real-world decision-making about wellness.

In this individualized Tier 3 project, an 8th grade student will become a ‘Nutrition Detective.’ Over a 60-minute session, the student investigates food labels, compares nutritional choices, and presents healthier meal options. This lesson builds critical health literacy and decision-making skills needed for lifelong wellness.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

A quick warm-up exploring healthy pre-activity snacks and their impact on energy, helping a small group plan nutritious fuel for workouts. This Tier 2 session for 6th graders takes 8 minutes, guiding students to understand snack nutrition and apply it in real-life fitness scenarios.

In this interactive one-session lesson, students will learn to identify healthy and unhealthy foods through group activities, discussion, and games. Designed for cognitively challenged high school learners (English/Portuguese support, visual aids included), this Tier 2 lesson fosters collaborative understanding of nutrition in 45 minutes.