Physical Fitness

This lesson introduces 7th grade students to tracking and understanding their daily physical activity through a guided Fitness Formula Worksheet. Over one 20-minute session, students will calculate, record, and reflect on their exercise routines to learn how different activities contribute to overall fitness. Essential for building healthy lifelong habits!

A dynamic quiz to gauge students’ baseline fitness knowledge and spark interest in personal health goals. This Tier 1 lesson for 7th graders introduces key concepts in physical fitness, fosters engagement, and helps set personal activity goals. One 15-minute session.

In this 25-minute, Tier 1 lesson for 7th graders, students explore the connection between nutrition and exercise by matching meals to workout types and planning balanced fueling strategies. This worksheet-based session helps students make healthy choices for physical activity, fostering lifelong wellness habits.

This 30-minute, Tier 1 lesson for 7th graders explores how balanced meals fuel physical activity, guiding students to plan nutrition for peak performance. It helps them understand macronutrients’ roles and apply real-life meal planning to boost energy during exercise.

In this 25-minute, Tier 1 health & wellness lesson for 3rd graders, students will explore how nutrition and physical activity work together to give them energy. By linking healthy food choices with movement, kids will create their own Fuel & Fitness Plan and track their Energy Boost, learning lifelong habits. Includes a warm-up, slides, lesson plan, and worksheet for seamless teaching.

An individualized worksheet to self-assess daily habits in nutrition and activity, with personalized goal-setting prompts. This Tier 3 lesson supports 6th grade students in reflecting on their health habits and setting realistic wellness goals for lasting change. Single 40-minute session customized for one student.

A small-group quiz focusing on nutrition’s role in fueling exercise, helping students connect healthy eating with better performance. This Tier 2 group lesson for 6th graders takes about 12 minutes and equips them to recognize how different foods affect their physical fitness.

In this 2-session, 50-minute each, Tier 1 lesson, seventh graders explore physical fitness by creating personalized week-long workout plans and pairing them with healthy nutrition tips. This lesson helps students take ownership of their health, practice goal-setting, and build habits that support lifelong wellness.

A dynamic lesson that connects nutrition and exercise, helping students discover how food choices fuel their workouts and daily energy. Builds a foundation for making healthier decisions. Intended for a 6th grade classroom in a single 45-minute session, this Tier 1 lesson sparks curiosity and promotes lifelong wellness habits.

A whole-class interactive quiz to assess students’ baseline physical fitness knowledge and motivate self-improvement through real-world scenarios. Perfect for 8th graders, this one-session, 30-minute Tier 1 lesson combines fun activities and reflective goal setting to promote health and wellness.

A focused small-group quiz that reinforces key physical fitness concepts and encourages peer discussion. This small-group lesson for 7th graders in a Tier 2 setting takes 15 minutes and includes interactive drills, a slide presentation, a quiz, peer review, and answer explanations to solidify fitness knowledge.

This single-session, individualized worksheet guide teaches 7th graders how nutrition impacts energy levels and physical performance, aiming to help students make healthier food choices and understand how fuel affects their bodies. Includes a lesson plan, slide deck, worksheet, reading, and journal for a 25-minute session—perfect for targeted Tier 3 support.

A lively 15-minute quiz-based lesson for 6th graders introducing healthy habits through fun fitness trivia. This Tier 1 classroom activity boosts engagement, reinforces physical activity benefits, and sparks curiosity about nutrition and exercise.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

Students will design a personalized week-long fitness and nutrition plan based on their interests. This Tier 1, 50-minute lesson for 7th graders builds self-awareness of healthy habits and supports lifelong wellness.

A concise 12-minute small-group lesson on balancing nutrition, rest, and exercise for optimal fitness gains. 6th graders will assess their own habits, reinforce key concepts, and apply learning through a targeted quiz to plan healthier routines.

This individualized lesson lets 6th graders self-assess their daily nutrition and physical activity habits, reflect on strengths and challenges, and set personalized wellness goals. Perfect for Tier 3 one-on-one support in a 40-minute session.

This lesson engages students in a fun and dynamic circuit training session designed to improve their physical fitness through strength, flexibility, and endurance exercises. By incorporating goal-setting strategies, students will learn to set and achieve personal fitness goals, fostering a sense of accomplishment and motivation. This lesson is important as it promotes physical health, encourages teamwork, and helps students develop lifelong fitness habits.

In this lesson, students will solve a crossword puzzle related to physical fitness terms and concepts. This activity is designed to reinforce vocabulary and concepts learned in physical education classes, making learning fun and interactive. By engaging in this activity, students will enhance their understanding of fitness terminology, which is crucial for their overall physical education and health literacy.

In this one-session, 35-minute Tier 1 lesson for 8th graders, students will track their daily intake of proteins, carbohydrates, and fats to understand how each macronutrient fuels physical activity. This hands-on activity promotes nutrition literacy and empowers students to make healthier food choices.

In this Tier 2 small-group session, 8th graders explore how smart snack choices and proper hydration can boost workout performance. Important for students to understand how nutrition and drinks fuel their bodies, this 35-minute lesson uses interactive slides, an activity, and discussion to build healthy habits.

An interactive class-wide exploration of personal fitness levels using self-assessments and group challenges to ignite student interest and awareness. This 45-minute, one-session lesson for 8th graders helps students understand their baseline fitness, motivate healthy habits, and apply physical activity strategies in real life.

A quick, engaging 15-minute whole-class quiz session designed for 7th graders to debunk common fitness myths, deepen understanding of physical fitness concepts, and foster critical thinking about health claims. Tier 1 classroom-level activity.

Students will explore the relationship between nutrition and physical activity by matching healthy foods to energy demands and designing pre- and post-workout snacks. This lesson empowers 7th graders to make real-life choices for better fitness and wellness.

This one-session worksheet-based lesson guides 7th graders to analyze their dietary choices through self-reflection and data logging, building lifelong healthy eating habits. Perfect for a 40-minute class, it’s a Tier 1 nutrition unit that’s interactive, reflective, and actionable.

This lesson engages children in an exciting 'Fun Friday Fitness Frenzy.' Students will watch a video on developing healthy habits, participate in a variety of fitness activities, and discuss ways to stay active and healthy. This active learning approach helps foster lifelong healthy habits and physical well-being.

This lesson focuses on the importance of physical activity through a series of fun and engaging games. Children will learn about different types of exercises and the benefits of staying active. Physical activity is crucial for growing children as it helps in building strong bones and muscles, maintaining a healthy weight, and improving mental health.

This small-group lesson explores how macronutrients fuel our bodies for workouts, blending science and hands-on activities to deepen understanding. Perfect for 6th grade students, it spans one 45-minute session and emphasizes active learning in a Tier 2 support setting.

This 20-minute Grade 7 worksheet introduces students to the concept of physical balance in fitness, exploring why balance matters and guiding them through a Balance Challenge Log with at-home practice activities. It’s important for developing coordination, injury prevention, and body awareness.

A fun lesson designed to get students moving and understand the benefits of physical activity. It highlights different forms of exercise and their impact on health. This lesson is important as it encourages students to incorporate physical activity into their daily routine, promoting overall health and wellness. Targeted for a 6th-grade class, this 60-minute session will engage students with interactive activities and games.

Students will engage in a series of fun and interactive fitness activities designed to promote physical health and teamwork. This lesson is important because it encourages physical activity, fosters cooperation among students, and builds essential social skills.

Individualized workout logs and goal-setting tasks designed to help 8th grade students establish consistent physical activity habits and build self-confidence through personalized fitness planning. This Tier 3 lesson empowers learners with a clear roadmap, reflective journaling, and daily tracking to support sustained wellness.

This lesson combines physical activity with learning, where students participate in fun exercises while learning about the benefits of staying active. Students will engage in a series of exercises, track their physical activity, and reflect on how it makes them feel. This lesson is important as it promotes physical health, encourages self-awareness, and helps students understand the positive impact of exercise on their mood and energy levels.

Embark on an individual exploration of holistic fitness by planning personalized exercises, monitoring nutrition, and reflecting on mindset shifts. This 25-minute, Tier 3 session equips 8th grade students with tailored tools to boost physical health, nutrition awareness, and mental well-being.

In this 45-minute, single-session lesson, 6th graders will question their daily nutrition choices by analyzing common school snacks and meals, building awareness and empowering healthier habits. This Tier 1 Health & Wellness lesson includes interactive activities and a workshop to instill lifelong healthy eating practices.

This lesson encourages 2nd-grade students to engage in fun physical activities that promote fitness and well-being. Through a series of games and challenges, students will learn the value of staying active and healthy. This lesson is important as it helps students develop a positive attitude towards physical activity, enhances their motor skills, and fosters teamwork and cooperation.

An individual quiz examining quick workouts students can do at home to stay fit on busy days. This Tier 3 lesson helps 6th grade students learn simple, effective workouts to power through their day in just 10 minutes. Audience: 6th Grade Student, Format: Quiz + Guide, Duration: 10 minutes.

An individual support worksheet session guiding a 7th grade student to set SMART fitness goals and map out steps to achieve them in a focused 20-minute activity. This Tier 3 lesson helps personalize health & wellness learning and builds self-management skills.

In this lesson, students will explore the role of nutrition in maintaining a healthy lifestyle by learning about different food groups and how to make healthy food choices. This lesson is important as it empowers students with the knowledge to make informed decisions about their diet, promoting long-term health and well-being.

This lesson engages Grade 3 students in a fun and active obstacle course designed to promote cardiovascular fitness and coordination. Through this activity, students will also develop teamwork and problem-solving skills as they navigate various physical challenges. This lesson is important as it encourages physical activity, enhances social skills, and fosters a sense of accomplishment and cooperation among students.

In this 8-session series for 4th–8th graders, students will explore moderate vs. vigorous physical activities, develop healthy eating habits, and build social awareness through interactive lessons. Each 45-minute session includes a warm-up, core activity, discussion, and cool-down, giving teachers everything they need to engage all students in Tier 1 supports.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

In this 30-minute small-group session, 4th graders explore the importance of balancing physical activity and nutrition through interactive challenges. Students will apply real-life nutritional guidelines and practice fun movement games, helping them build lifelong healthy habits.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

A whole-class quiz that connects different macronutrients to energy levels during exercise. Sparks curiosity about daily food choices for 6th graders in a quick 15-minute session. This Tier 1 lesson helps students understand how proteins, carbs, and fats fuel their workouts.

In this lesson, students will engage in fun, hands-on activities to explore the importance of nutrition and physical activity. By participating in these activities, students will learn about healthy eating habits and the benefits of staying active, which are essential for their overall well-being. This lesson aims to instill lifelong healthy habits in students, helping them make informed choices about their health.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

In this 50-minute, one-session lesson for 6th graders, students learn how cardiovascular exercise and balanced nutrition support heart health. Through a fun “Heart Rate Hunt” warm-up, an engaging slide presentation, a “Heart Health Workout Plan” lesson, and dynamic “Circuit Stations” activity, learners will develop real-life fitness habits and understand the link between diet and heart function.

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

An energizing whole-class lesson on warm-up routines and nutrient timing to optimize performance. Perfect for morning PE integration, this 40-minute session for 6th graders teaches essential health and wellness concepts to boost physical fitness and overall well-being.

A dynamic lesson that explores the role of macronutrients in daily energy levels and student performance, helping 10th graders make informed dietary choices; Tier 1 classroom lesson, 1 session of 60 minutes.

In this one-session activity, 9th grade students analyze their daily meals to understand balanced nutrition and make healthier choices. This lesson builds foundational nutrition literacy and empowers students to become mindful eaters by examining the food groups and portion sizes on their own plates.

In this 30-minute, whole-class Tier 1 lesson for 8th graders, students will explore pre- and post-workout nutrition through a quiz, myth-busting debate, and real snack examples. They’ll learn how to fuel effectively, challenge common misconceptions, and leave with practical tips to optimize their workouts.

Students will explore how balanced meals fuel their bodies and minds, discovering the link between nutrition and daily performance. This foundational lesson builds healthy habits for lifelong wellness for a 5th grade class over one 45-minute session.

A fun quiz that assesses students’ knowledge of basic fitness concepts and motivates them to embark on a physical activity journey. Helps teachers identify class-wide areas for further instruction. Audience: 6th Grade, Tier 1, 1 session of 15 minutes.

In this 45-minute Tier 1 health and wellness lesson for 6th graders, students explore the basics of balanced nutrition and physical activity to boost energy and well-being. This foundation empowers students to make informed choices about what they eat and how they move, setting the stage for lifelong healthy habits.

In this lesson, students will learn about the importance of physical activity for overall health through a discussion and a fun, interactive game. This lesson aims to empower students to incorporate more physical activity into their daily routines while understanding its long-term benefits. By participating in this engaging session, students will develop a proactive approach to a healthy lifestyle.

This unit empowers 11th graders to understand and apply the science of nutrition and exercise for peak athletic performance and effective recovery. Students will learn to design personalized fueling plans, explore recovery strategies, and reflect on the interplay between diet and physical activity over four sessions.

This lesson introduces 7th graders to the basics of nutrition, focusing on the importance of balanced diets and how food choices impact overall health. It's crucial for students to understand nutrition to make informed decisions about their eating habits, promoting lifelong health and wellness. The lesson will be conducted in one 30-minute session, designed for a Tier 1 classroom setting.

In this engaging 15-minute quiz session, 6th graders explore cardiovascular endurance, learn fun strategies to keep their hearts healthy, and assess their knowledge through interactive questions. This Tier 1 classroom activity promotes lifelong fitness habits and reinforces health & wellness standards.

A focused, one-on-one session for a 7th grader to set realistic strength-training goals and track progress. This worksheet-driven lesson empowers students to understand personal fitness targets and monitor achievements over time.

This lesson plan is designed to create an exciting and active environment for children aged 9-10. The lesson incorporates game-based and active learning strategies to engage students in fitness activities, promoting both physical health and teamwork. The importance of developing healthy habits is highlighted, helping children to feel stronger, happier, and more focused. This lesson fosters a love for physical activity and provides students with the knowledge and motivation to maintain a healthy lifestyle.

Students will participate in a fitness circuit with various stations focusing on different exercises. This lesson is designed to improve overall physical fitness and foster teamwork among students, encouraging them to support each other through physical challenges.

In this 15-minute Tier 1 quiz session, 6th graders apply their knowledge of physical fitness components and benefits through a fun, engaging quiz. This assessment reinforces healthy movement habits and solidifies understanding of fitness foundations.

This lesson plan is designed to engage 9-10 year olds in a fun and active game-based learning experience. The lesson focuses on promoting physical activity, teamwork, and problem-solving skills through a series of fitness challenges. By participating in these activities, students will not only improve their physical health but also develop important social skills such as communication and cooperation.