Lesson Plan

Cross-Training Coaching Plan

Students will analyze their Cross-Training Quiz results to design a personalized, balanced weekly workout plan incorporating strength, cardio, and flexibility exercises.

Personalized plans boost motivation, help students set SMART fitness goals, and promote lifelong healthy habits by tailoring routines to individual strengths and needs.

Audience

Time

Approach

Materials

Prep

Review and Print Materials

5 minutes

Step 1

Introduce the Activity

2 minutes

Step 2

Complete the Quiz

4 minutes

Step 3

Interpret Results

3 minutes

Step 4

Design Your Routine

7 minutes

Step 5

Set Up Tracking

3 minutes

Step 6

Wrap-Up and Next Steps

1 minute

Slide Deck

Variety & Balance Guide

Why Variety Matters

Strength Training

Cardiovascular Exercise

Flexibility & Mobility

Building a Balanced Routine