Lesson Plan
Snack Smarts Lesson Plan
Students will identify snacks that enhance physical performance, support recovery, and boost enjoyment during physical activity, applying practical nutrition knowledge to make healthier choices.
Understanding which foods optimize performance and recovery equips students with real-world nutrition skills, boosts athletic outcomes, and fosters lifelong healthy eating habits.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Hook
5 minutes
Step 2
Chart Exploration
10 minutes
Step 3
Worksheet Activity
10 minutes
Step 4
Group Share and Discussion
3 minutes
Step 5
Wrap-Up and Reflection
2 minutes
Slide Deck
Snack Smarts
Lesson Objectives
Why Snack Smarts?
Performance Snacks
Recovery Snacks
Enjoyment Snacks
Worksheet Activity
Group Share & Discussion
Wrap-Up & Reflection
Worksheet
Reading
Reading
Reading
Cool Down
Warm Up
