Lesson Plan
Fuel for Performance Guide
Students will learn how to choose nutritious snacks and properly hydrate to enhance their workout performance through engaging activities and discussions.
Understanding how food and fluids fuel the body helps students develop healthy habits, improve energy levels, and maximize exercise benefits.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Slide Deck Presentation
10 minutes
Step 3
Nutrition Label Detective Activity
10 minutes
Step 4
Hydration Hacks Discussion
7 minutes
Step 5
Cool-Down & Wrap-Up
3 minutes
Slide Deck
Snack & Sip Smarts
Session Objectives
Why Fuel Matters
Carbohydrates: Your Main Fuel
Protein: Build & Repair
Healthy Fats: Sustained Energy
Balanced Snack Examples
Snack Timing Tips
Hydration 101
Hydration Hacks
Ready to Put It to the Test?
Activity
Discussion
