Lesson Plan
Everyday Exercise Plan
Students will connect everyday physical activities to cardiovascular health through a guided quiz, identify personal fitness strengths, and understand how routine movement affects heart and lung function.
Understanding how daily movement impacts cardiovascular health empowers students to make informed fitness choices, recognize personal strengths, and develop lifelong healthy habits.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Warm-Up: Cardio Quick Check
5 minutes
Step 2
Presentation: Heart & Lungs in Action
5 minutes
Step 3
Engagement: Move It Demo
5 minutes
Step 4
Quiz: Activity Impact Quiz
10 minutes
Step 5
Review: Detailed Answer Breakdown
3 minutes
Step 6
Cool-Down: Reflection Circle
2 minutes
Slide Deck
Heart & Lungs in Action
The Heart: Pumping Life
The Lungs: Breathing In
Teamwork: Circulation & Respiration
Everyday Activities & Your Body
Reflection Before We Move
Script
Warm Up
Quiz
Activity Impact Quiz
Answer Key
Cool Down
