Lesson Plan
Fitness Fuel Blueprint
Students will explore how nutrients fuel physical activity by identifying macronutrients, participating in an active plate-building relay, and tracking how food choices impact their energy levels.
Connecting nutrition with exercise empowers students to make healthier food choices, improve daily energy, and build lifelong wellness habits.
Audience
Time
Approach
Materials
Prep
Prepare Materials & Room
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Nutrition & Energy Presentation
10 minutes
Step 3
Build Your Plate Relay
15 minutes
Step 4
Nutrition & Activity Tracker
10 minutes
Step 5
Wrap-Up & Exit Ticket
5 minutes
Slide Deck
Energy on the Move
What Is Energy?
Macronutrients Overview
Carbohydrates
Proteins
Fats
How Nutrients Fuel Movement
Build a Balanced Plate
Test Your Knowledge
Next Up: Build Your Plate Relay
Activity
Worksheet
