__________ | __________________ | ________ | ________ | ___________________________ |
## Reflection Questions 1. Which macronutrient did you consume the most of? How might this fuel your physical activity?

2. Which food item was easiest to categorize and calculate, and why?

3. What surprised you most about your macronutrient intake?

## Exit Ticket On a sticky note, write **one new insight** about how your chosen macronutrient helps power your body during exercise or daily activities.

2f:T7fe,# Fuel Right Worksheet Objective: Students will track and calculate their intake of proteins, carbohydrates, and fats to see how these macronutrients fuel physical activity. Materials: Refer to [Fuel Your Body Presentation](#fuel-your-body-presentation) for definitions and examples before completing this worksheet. ## Instructions 1. List at least five foods you consumed yesterday (or from the provided menu). 2. For each food item, identify its primary macronutrient (Protein, Carbohydrate, or Fat). 3. Estimate the grams (g) of that macronutrient in your serving. 4. Calculate the calories contributed by that macronutrient (use 1 g protein = 4 kcal; 1 g carb = 4 kcal; 1 g fat = 9 kcal). 5. Show your calculations in the table below. | Food Item | Macronutrient Type | Grams (g) | Calories (kcal) | Calculation (g × kcal/g) | |-------------------------|--------------------|-----------|-----------------|-----------------------------| | 1. ____________________ | __________________ | ________ | ________ | ___________________________ | | 2. ____________________ | __________________ | ________ | ________ | ___________________________ | | 3. ____________________ | __________________ | ________ | ________ | ___________________________ | | 4. ____________________ | __________________ | ________ | ________ | ___________________________ | | 5. ____

Lee Archuleta

1 Lessons

Fuel Right

Lee Archuleta

1 Lessons

Fuel Right