Lesson Plan

Nourishing Our Bodies

Understand healthy eating habits

This lesson introduces 5th-grade students to the basics of nutrition and the importance of healthy eating habits. Through interactive activities, students will learn to identify different food groups and plan a balanced meal. This lesson is crucial as it empowers students with the knowledge to make healthier food choices, promoting long-term well-being and preventing lifestyle-related diseases.

Audience

Time

Approach

Materials

Step 1

Introduction to Nutrition

10 mins

Step 2

Food Group Identification Activity

15 mins

Step 3

Balanced Meal Planning

20 mins

Step 4

Quiz on Nutrition Basics

10 mins

Step 5

Closure and Reflection

5 mins

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Discussion

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Worksheet

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Quiz

Quiz on Nutrition Basics

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Answer Key

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Worksheet

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Nourishing Our Bodies

For Schools