Lesson Plan
Personal Health Inventory
Guide the student to self-assess daily nutrition and activity habits using a targeted worksheet and collaboratively set 1–2 SMART wellness goals.
Personal reflection on health behaviors builds awareness and empowers students to make realistic, lasting changes by setting and tracking individualized goals.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Explore Key Concepts
10 minutes
Step 3
Self-Assessment
10 minutes
Step 4
Goal-Setting Discussion
10 minutes
Step 5
Wrap-Up & Reflection
5 minutes
Slide Deck
Know Yourself: Wellness Edition
Why Nutrition Matters
Parts of a Balanced Meal
Benefits of Physical Activity
Ways to Add Movement
Reflect on Your Habits
Worksheet
Journal
