Launching Your Wellness Mission

Students will assess their current health habits, learn key wellness principles, and launch personalized missions by creating SMART goals across nutrition, exercise, and mental health. They will draft a clear action plan and define success criteria to guide lifelong healthy habits.

By connecting self-awareness with evidence-based health concepts, students gain ownership of their well-being and build skills in goal setting, self-monitoring, and reflection—critical for academic success and lifelong wellness.